Batch cooking at Easter

Batch Cooking at Easter

Whether you’re lucky enough to have the whole two weeks of Easter Holidays off, or you’re just free to enjoy the long Easter weekend, it’s a great time to work on some batch cooking and meal prepping! In order to really make use of your time to batch cook, you need a few key things… plenty of spare tupperware, space …

IBS FODMAP news

“In the news” January 2018

Chewing gum can cause jaw and digestive issues – if you suffer with IBS, IBD or other digestive issues it’s strongly recommended that you don’t chew gum. By chewing gum you swallow air pockets which cause bloating, gas and pain. Read article Dr Berean is co-creating a new gas-sensing, swallowable capsule designed to improve the diagnosis and treatment of gastrointestinal …

Low FODMAP News

“In the news” October 2017

Each month we will bring you the latest news which has caught our attention, regarding the Low FODMAP Diet, IBS and other gastrointestinal issues. There is always a lot of confusion about IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease), so this series looks at the differences between the two… Part one Part two Part three We hope you …