Vegan Chocolate Cupcakes

Vegan Chocolate Cupcakes

These little beauties are so tasty you won’t be able to stop at one! It’s fun to play around with these vegan chocolate cupcakes – why not experiment with different flavours when you make your icing? Try adding raspberries or pineapple. They will keep for up to a week in an airtight container un-iced. Only ice when you’re ready to …

Low FODMAP Puff Pastry Pizza Squares

Puff Pastry Pizza Squares

Genius Puff Pastry is a great gluten-free puff pastry that is versatile and easy to use. These little pizzas can be made in advance and frozen for later use. If you make these small enough they are the perfect little canapés. They will keep in a container in he fridge for 3-4 days, I’d recommend heating them up to eat …

July IBS & FODMAP news

“In the news” July 2017

Each month we will bring you the latest news which has caught our attention, regarding the Low FODMAP Diet, IBS and other gastrointestinal issues. We hope you found these articles interesting. If you have seen anything in the news which you think we should share, please email hello@bayskitchen.co.uk.

Exercising with IBS

Tips for exercising with IBS

Written by Joanne O’Connell Grab your trainers, here are our tips on how to burn off energy (even when you’re not feeling very energetic)… You know when you’re having a bad day. You feel like your digestive system is in total meltdown and even the thought of going to the gym stresses you out. Well, the good news is that …

Low FODMAP Strawberry Cups

Strawberry Cups

If you’re looking to create something simple, tasty and super impressive then look no further than these quick and easy Low FODMAP chocolate cups. These can be made a few days ahead of time and kept in an air tight container in the fridge until you need them. You can keep them for a couple of weeks after they’ve been …

Low FODMAP & IBS News

“In the news” June 2017

Each month we will bring you the latest news which has caught our attention, regarding the Low FODMAP Diet, IBS and other gastrointestinal issues. Some big news in the FODMAP world… The Free From Food Awards 2018 (FFFA18) have announced they have a new category for 2018 – FODMAP Friendly Foods! This is a huge win for all those IBS …