Eating out

Eating out whilst on the Low FODMAP Diet

Eating out can be one of the greatest challenges for anyone following the diet, particularly through elimination. If you’re anything like me, you shy away from being really fussy in restaurants and just deal with the consequences of what you eat, rather than having to spend half an hour talking to the waiter about what’s in particular dishes and waiting …

Raspberry Low FODMAP Muffins

Sugar Free Lemon and Raspberry Muffins

These are delicious Muffins that are not only Low FODMAP, but also gluten free, dairy free, sugar free and sin free! They’re made using coconut oil which is a healthy fat for those of you watching your diets but also a great alternative to dairy for those on the FODMAP diet. If you have identified that coconut or coconut oil …

Tomatoes and red chilli

10 of my favourite low FODMAP ingredients

When I was first diagnosed with IBS and advised to follow a low FODMAP diet, I went and did what we all probably did, I ‘Googled’ it! I was immediately panicked and disheartened to see so many of my favourite things on the high FODMAP list, which I needed to avoid. However, rather than dwelling on what I couldn’t eat, …

Relax in bath

Top 10 ways to destress

Stress is a major factor for those suffering with IBS and other digestive issues. It has been proven in some cases, large amounts of stress (be it down to a new job, grievance or other factor in your life) has been the trigger of some peoples IBS. Whether your IBS started as the result of a hugely stressful time in …

Dealing with IBS at work

Dealing with IBS at work

Most working environments aren’t at all ideal for IBS sufferers. I have predominantly worked in an office environment since having IBS and it has thrown up daily challenges for me; from being in a client meeting where it’s quiet and my bowels are not! To being in the toilet cubicle whilst there are other ladies in the toilets and I …

Don't panic about IBS

Don’t Panic

So you’ve just been diagnosed with IBS and start to panic… well there’s no need to. In November 2015, my doctor told me I have IBS. I had thought about it before, had food intolerance tests and taken over the counter remedies for my symptoms but the flare ups were getting worse and more frequent. When I got the diagnosis, …