Low FODMAP & Vegetarian

Following a Low FODMAP & Vegetarian Diet

It’s January 2020 and I have decided to be vegetarian for a month! Hundreds of thousands of people follow the ‘Veganuary’ trend and try being vegan for the month of January. I have decided however to try becoming vegetarian first – maybe I’ll be vegan next January! Following a Low FODMAP & Vegetarian Diet at the same time can be …

Theo Paphitis SBS Award Winner

Theo Paphitis Small Business Sunday – Winner!

Have you heard of Theo Paphitis’ Small Business Sunday venture? From their website: “Small Business Sunday, shortened to the hashtag #SBS on Twitter, was created by Theo Paphitis in October 2010. Theo is best known for appearing on Dragons’ Den on BBC Two. He is Chairman of Ryman Stationery plus Boux Avenue lingerie, Robert Dyas and latest acquisition London Graphic …

Accepting the gold award at the Free From Food Awards

Fodmap Friendly Gold Winner at the Free From Food Awards!

In the beginning of 2018 we were disappointed to have missed entering our products into the Free From Food Awards, so we waited a whole year in order to enter them for 2019! In December 2018 we entered the awards and in January we sent off our products for judging. A few weeks later we found out two of the …

My favourite Low FODMAP Meals

My Favourite Low FODMAP Meals

Following the Low FODMAP Diet isn’t easy, particularly at the start. You find yourself spending endless time walking up and down supermarket aisles, reading every food label to see what you can find that’s safe to eat. So, I thought I’d share some of my easy, mostly quick and always tasty Low FODMAP meals, so you can try them at …

Low FODMAP Cookbooks

Low FODMAP Cookbook Review

In this blog article I have written a personal review of four of the best-selling Low FODMAP cookbooks. This is just my personal opinion, but if you find a different one which you think should be reviewed and promoted to our followers please do let me know by emailing me at hello@bayskitchen.co.uk or leaving a comment under this article. Author: …