Low FODMAP and Vegetarian

Following a Low FODMAP & Vegetarian Diet

It’s January 2020 and I have decided to be vegetarian for a month! Hundreds of thousands of people follow the ‘Veganuary’ trend and try being vegan for the month of January. I have decided however to try becoming vegetarian first – maybe I’ll be vegan next January! Following a Low FODMAP & Vegetarian Diet at the same time can be …

Travel With IBS

Travelling whilst on the Low FODMAP Diet

The Low FODMAP Diet can be hard to follow at the best of times, but what happens when you’re on holiday or travelling with work, and you’re away from home surrounded by foreign foods and a foreign language? Sophie Bibbs, who we recently interviewed (you can read the full interview here), kindly also spoke to us about her experience of …

Top 5 resources for dealing with IBS

Top 5 resources for those suffering with IBS (in UK)

I have been suffering with IBS for around 7 years, though I was only properly diagnosed 4 years ago. Below are the top 5 resources that I use nearly everyday now, and that I wish I had known about 7 years ago! I wanted to share these with you as I think you will find them incredibly useful, supportive and …