Bays Kitchen Mediterranean Vegetable Pasta

Mediterranean Vegetable Pasta

Our Low FODMAP Tomato & Basil Sauce is extremely versatile, free from gluten, onion and garlic, suitable for vegans and yet tastes amazing!! You can use it in pasta dishes, as a pizza base sauce, as a base sauce for chilli, ratatouille, over baked aubergine and so much more! The sauce is certified Low FODMAP & Gluten Free and is …

Christmas Recipes

Christmas Recipes

Christmas is my favourite time of the whole year, particularly as it’s my birthday just 4 days before as well! It’s a great time for celebrating, seeing friends and family, curling up by a log fire and Christmas Tree and enjoying a warm drink… all whilst watching It’s A Wonderful Life, Home Alone and other Christmas classics! For those of …

Low FODMAP Stuffed Potato

Cheese, Bacon & Chive Stuffed Potatoes

This stuffed potatoes are perfect for an easy dinner and taste great! They are Low FODMAP, but filling and satisfying! Heat your oven to 200 degrees. Use a fork to prick holes in the two jacket potatoes and pop them in the microwave for 10mins. Whilst the potato is in the mircowave, grate the mozzerella and cheddar into separate bowls. …

Vegan Chocolate Cupcakes

Vegan Chocolate Cupcakes

These little beauties are so tasty you won’t be able to stop at one! It’s fun to play around with these vegan chocolate cupcakes – why not experiment with different flavours when you make your icing? Try adding raspberries or pineapple. They will keep for up to a week in an airtight container un-iced. Only ice when you’re ready to …

Low FODMAP Puff Pastry Pizza Squares

Puff Pastry Pizza Squares

Genius Puff Pastry is a great gluten-free puff pastry that is versatile and easy to use. These little pizzas can be made in advance and frozen for later use. If you make these small enough they are the perfect little canapés. They will keep in a container in he fridge for 3-4 days, I’d recommend heating them up to eat …

Low FODMAP Crunchy Summer Salad with Salmon

Crunchy Summer Salad with Salmon

The flavours in this salad are so light and delicate you won’t need to dress it, just a squeeze of lemon juice will be enough! Take it to work for a healthy lunch or enjoy as part of a picnic. Finely chop all ingredients as mentioned above and then place all your ingredients in your lunch box or bowl and …

Heart Shaped Chocolate Shortbread Sandwiches

Low FODMAP Heart Shaped Shortbread Sandwiches

These Low FODMAP little delights are so easy to make and perfect for making in advance and freezing for those special occasions! Once you have made these they should keep for up to a week in an air tight container. Do not frost them until you are ready to use them, this way they will keep fresher for longer. If you …

Low FODMAP Strawberry Cups

Strawberry Cups

If you’re looking to create something simple, tasty and super impressive then look no further than these quick and easy Low FODMAP chocolate cups. These can be made a few days ahead of time and kept in an air tight container in the fridge until you need them. You can keep them for a couple of weeks after they’ve been …

Cranberry and Pistachio Cookies

Cranberry & Nut Cookies

These are simple to make and really tasty! A definite crowd pleaser, why not try making a large batch and freezing so you can have them on demand! If you are on the 6 week elimination diet please avoid the almonds and swap them for some walnuts or hazelnuts. Pre-heat the oven to 180 degrees and line a baking sheet …

Low FODMAP Raspberry and Cinnamon Overnight Oats

Raspberry & Cinnamon Overnight Oats

This is the perfect breakfast for summer! It is Low FODMAP and Gluten Free, so ideal for those with food intolerances, but also perfectly tasty for those who don’t suffer with GI issues! Light and refreshing these oats are really simple to make and can be popped in a jam jar to take to work or to be eaten on …

Low FODMAP Ham and Cheddar Fritatta

Ham & Cheddar Frittata

These little canapés are Low FODMAP and Gluten Free. They are also so easy to make and a definite crowd pleaser! Delicious warm and equally good cold, why not pop the leftovers in your lunch box and take them to work the next day! If you don’t have fairy cake moulds to make these, then make them in either a …

Low FODMAP Oat and Blueberry Cookies

Oat & Blueberry Cookies

These cookies are so simple to make your friends won’t believe it! As always, our recipes are Low FODMAP and Gluten Free! They’re also really fun to make with children as they are so straightforward, and can make a really good alternative to breakfast – especially when you’re on the go! Preheat the oven to 180 and line a baking …

Low FODMAP Peanut Butter Brownies

Peanut Butter Brownies

Our Peanut Butter Brownies are Low FODMAP and Gluten free! They are a guaranteed win for all occasions! They’re pretty rich so try cutting them into smaller squares to share around as finger food at a party. If you’re feeling particularly naughty try mixing them in with some ice cream! Heat the oven to 180 degrees and line a baking …

Raspberry Low FODMAP Muffins

Sugar Free Lemon and Raspberry Muffins

These are delicious Muffins that are not only Low FODMAP, but also gluten free, dairy free, sugar free and sin free! They’re made using coconut oil which is a healthy fat for those of you watching your diets but also a great alternative to dairy for those on the FODMAP diet. If you have identified that coconut or coconut oil …