Low FODMAP Raspberry and Cinnamon Overnight Oats

Raspberry & Cinnamon Overnight Oats

This is the perfect breakfast for summer! It is Low FODMAP and Gluten Free, so ideal for those with food intolerances, but also perfectly tasty for those who don’t suffer with GI issues! Light and refreshing these oats are really simple to make and can be popped in a jam jar to take to work or to be eaten on …

Low FODMAP Ham and Cheddar Fritatta

Ham & Cheddar Frittata

These little canapés are Low FODMAP and Gluten Free. They are also so easy to make and a definite crowd pleaser! Delicious warm and equally good cold, why not pop the leftovers in your lunch box and take them to work the next day! If you don’t have fairy cake moulds to make these, then make them in either a …

Low FODMAP Oat and Blueberry Cookies

Oat & Blueberry Cookies

These cookies are so simple to make your friends won’t believe it! As always, our recipes are Low FODMAP and Gluten Free! They’re also really fun to make with children as they are so straightforward, and can make a really good alternative to breakfast – especially when you’re on the go! Preheat the oven to 180 and line a baking …

Low FODMAP Peanut Butter Brownies

Peanut Butter Brownies

Our Peanut Butter Brownies are Low FODMAP and Gluten free! They are a guaranteed win for all occasions! They’re pretty rich so try cutting them into smaller squares to share around as finger food at a party. If you’re feeling particularly naughty try mixing them in with some ice cream! Heat the oven to 180 degrees and line a baking …

Raspberry Low FODMAP Muffins

Sugar Free Lemon and Raspberry Muffins

These are delicious Muffins that are not only Low FODMAP, but also gluten free, dairy free, sugar free and sin free! They’re made using coconut oil which is a healthy fat for those of you watching your diets but also a great alternative to dairy for those on the FODMAP diet. If you have identified that coconut or coconut oil …