These are simple to make and really tasty!
A definite crowd pleaser, why not try making a large batch and freezing so you can have them on demand!
If you are on the 6 week elimination diet please avoid the almonds and swap them for some walnuts or hazelnuts.
Serves 6 or more.
2 bananas mashed
2 egg whites whipped to stiff peaks
1 cup oats (130 grms)
2 tbsp chopped macadamias
2 tbsp dried cranberries
2 tbsp ground almonds
2 tbsp dark brown sugar
1 tbsp cinnamon
Pre-heat the oven to 180 degrees and line a baking sheet with grease-proof paper.
Whip your egg whites to soft peaks in a large bowl.
In a separate bowl mash the banana to a smoothish paste, mix in the ground almonds first, then add all other dry ingredients.
Slowly mix into your egg whites a spoonful at a time using a metal spoon. Be careful not to overwork or over-beat the eggs as you will knock all the air out.
Place 1tbsp dollops onto a baking tray, bake for 20 mins
*This recipe has been assessed by Joanna Baker at Everyday Nutrition as being suitable for a Low FODMAP Diet.
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