Below you'll find a list of all posts that have been tagged as “Exercising with IBS”
Healthy Eating Week runs from 11-15th June 2018. Whilst we should be eating healthy as much as possible throughout the whole year, Healthy Eating Week is a great time to re-focus, get back on track, source some new recipes and improve our health. We wanted to share some of our top tips, meal ideas and other info to help you …
Here are some key things to follow when you are living with IBS to make life a bit easier! We’ll start with the ‘dos’!! And now for the don’ts!! We hope these tips help you manage your IBS and you begin to lead a happier more symptom free life!
Written by Joanne O’Connell Grab your trainers, here are our tips on how to burn off energy (even when you’re not feeling very energetic)… You know when you’re having a bad day. You feel like your digestive system is in total meltdown and even the thought of going to the gym stresses you out. Well, the good news is that …
