Allergy & Free From Show Glasgow

Following a Low FODMAP Diet whilst maintaining a Vegan lifestyle…

On 2nd & 3rd March the Scottish leg of the Allergy & Free From Show 2019 was held in the SEC in Glasgow, and as Founder of Bay’s Kitchen I was invited to speak in the Just-V show ‘theatre’! The theme of the talk was ‘Following a Low FODMAP Diet, whilst maintaining a Vegan/Vegetarian lifestyle’. My talk was at 11.45am …

Which supermarkets are best to shop ‘free from’?

One of the reasons I developed the Bay’s Kitchen brand is because after being diagnosed with IBS and handed a scrap of paper saying ‘FODMAP’ I then spent hours upon hours for the next few months in supermarkets scanning the shelves and reading the back labels of hundreds of products to try to find something I could eat, which didn’t …