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New support programme for anyone with IBS

As many as 20% of the British population suffers with irritable bowel syndrome, according to charity The IBS Network. The exact causes of this longstanding, incurable condition, which affects more women than men, are unclear, but among its main symptoms are abdominal pain, bloating, constipation and diarrhoea, but they can also include nausea, fatigue, headaches and backaches. It is known …

Bays Kitchen Gluten Free Low FODMAP Vegan

“In the news” January 2019

Each month we will bring you the latest news which has caught our attention, regarding the Low FODMAP Diet, IBS and other gastrointestinal issues. Top of our news this month is actually all about us…!!! We have now certified our sauces as Gluten Free! So whether you’re following a Low FODMAP Diet, Vegan diet, Gluten Free diet, or all 3, …

IBS News

“In the news” November 2018

Each month we will bring you the latest news which has caught our attention, regarding the Low FODMAP Diet, IBS and other gastrointestinal issues. Many artificial sweeteners are high FODMAP and so if like me you’re following this diet, you will tend to avoid them anyway. This article looks into how “Sweeteners in drinks, such as fruit juice and sports …

Which supermarkets are best to shop ‘free from’?

One of the reasons I developed the Bay’s Kitchen brand is because after being diagnosed with IBS and handed a scrap of paper saying ‘FODMAP’ I then spent hours upon hours for the next few months in supermarkets scanning the shelves and reading the back labels of hundreds of products to try to find something I could eat, which didn’t …

Interview with Kirsten Jackson

Welcome to our latest interview blog post… welcoming Kirsten Jackson! Kirsten is a Dietician, who also founded The Food Treatment Clinic. Kirsten has a passion for providing more support to help us overcome our tummy issues! I am a consultant gastroenterology dietitian and founder of The Food Treatment Clinic. I initially started working in the NHS after I graduated with …