Travelling whilst on Low FODMAP Diet

Travelling whilst on the Low FODMAP Diet

The Low FODMAP Diet can be hard to follow at the best of times, but what happens when you’re on holiday or travelling with work, and you’re away from home surrounded by foreign foods and a foreign language? Sophie Bibbs, who we recently interviewed (you can read the full interview here), kindly also spoke to us about her experience of …

Sophie Bibbs

Interview with Sophie Bibbs

We recently interviewed Health Coach Sophie Bibbs and here is what she had to say! My name is Sophie Bibbs, and I am a digestive health coach who helps women struggling with IBS and uncomfortable digestive problems to take control of their gut. I work virtually with clients all over the world, so they can take control of their gut …

Allergy & Free From Show Glasgow

Following a Low FODMAP Diet whilst maintaining a Vegan lifestyle…

On 2nd & 3rd March the Scottish leg of the Allergy & Free From Show 2019 was held in the SEC in Glasgow, and as Founder of Bay’s Kitchen I was invited to speak in the Just-V show ‘theatre’! The theme of the talk was ‘Following a Low FODMAP Diet, whilst maintaining a Vegan/Vegetarian lifestyle’. My talk was at 11.45am …

Bays Kitchen Gluten Free Low FODMAP Vegan

“In the news” January 2019

Each month we will bring you the latest news which has caught our attention, regarding the Low FODMAP Diet, IBS and other gastrointestinal issues. Top of our news this month is actually all about us…!!! We have now certified our sauces as Gluten Free! So whether you’re following a Low FODMAP Diet, Vegan diet, Gluten Free diet, or all 3, …

IBS News

“In the news” November 2018

Each month we will bring you the latest news which has caught our attention, regarding the Low FODMAP Diet, IBS and other gastrointestinal issues. Many artificial sweeteners are high FODMAP and so if like me you’re following this diet, you will tend to avoid them anyway. This article looks into how “Sweeteners in drinks, such as fruit juice and sports …