Following a low FODMAP diet can be tricky, and Christmas time can be an even greater challenge with all the tempting, rich foods on offer. The good news is, you don't have to compromise on flavour or convenience when getting ready for the festive season!
Our selection of low FODMAP Christmas recipes will keep everyone at the dinner table happy, ensuring a delicious and enjoyable experience for the whole family - without causing unnecessary stress or flare-ups. We’re here to help you take the guesswork out of low FODMAP meal planning during the holiday season, so that you can spend more time celebrating and less time worrying.
We've gathered together 7 of our favourite delicious low FODMAP Christmas recipes that will satisfy your taste buds while keeping your gut happy. From moreish party food to classic mains and the all-important cheese board to finish, we’ve got your IBS-friendly Christmas covered.
1. Classic Christmas Dinner
- Serves: 8 persons
- Prep time: 1 hour
- Cook time: 3 hours, 45 minutes
We know what you're thinking, "But can I still enjoy my Christmas dinner with all the trimmings?" Well, we’ll put you out of your misery, because fortunately, the answer is a resounding YES! By sidestepping high FODMAP vegetables and incorporating our mouthwatering Bay's Kitchen Chicken Gravy, you can indulge in a classic and low FODMAP Christmas dinner.
This recipe brings together a feast of flavours with succulent turkey, flavourful braised red cabbage, perfectly roasted potatoes and carrots, and irresistible Brussels sprouts with chestnuts. It’s all set to take centre stage at your holiday gathering!
2. Pull-Apart Cheesy Pesto Festive Tree
- Serves: 4 persons
- Prep Time: 25 minutes
- Cook Time: 35 minutes
If you truly want to wow your guests and create a showstopper of a party dish, then look no further than our Pull-Apart Cheesy Pesto Tree! This festive and visually stunning recipe combines the vibrant flavours of Bay's Kitchen Sundried Tomato Pesto and Classic Basil Vegan Pesto with a combination of gluten-free bread flour, tangy yoghurt, and savoury cheese.
Served with a side of delicious pesto dips, this low FODMAP recipe is the perfect finger food for any Christmas get-together, and will create a fun experience with your loved ones.
3. Cranberry Pork and Sage Stuffing
- Serves: 8 persons
- Prep Time: 20 minutes
- Cook Time: 40 minutes
Spice up your Christmas dinner table with our tasty Cranberry, Pork, and Sage Stuffing! Baked to perfection, this stuffing is sure to be a hit at your Christmas gathering. Our low FODMAP recipe, courtesy of author Emma Hatcher, brings together gluten-free bread, pork sausages, and aromatic sage, along with the tangy sweetness of dried cranberries and a hint of clementine zest.
The result? A comforting dish that's perfect for sharing with friends and family during the festive season.
4. Ultimate Low FODMAP Veggie Gravy
- Serves: 6 persons
- Prep Time: 10 minutes
- Cook Time: 55 minutes
When it comes to gravy, it's wise to be cautious due to potential high FODMAP ingredients lurking in store-bought options or traditional recipes. Sneaky additions like onion, garlic, wheat flour, or certain stock cubes can increase the FODMAP content, potentially causing discomfort for those with sensitivities.
Fortunately, you can opt for ease and convenience with Bay’s Kitchen seasonal gravies.
Or, if you’re looking for a homemade recipe for something a little extra special this Christmas, then make sure to check out our Ultimate Low FODMAP Veggie Gravy - packed full of flavour to top off your festive feast!
5. Vegetable Wellington
- Serves: 4 persons
- Prep Time: 40 minutes (plus time for the filling to cool)
- Cook Time: 35-40 minutes
Whether you're vegetarian, catering for veggie guests, or simply looking to reduce your meat consumption and indulge in something equally scrumptious, our Vegetable Wellington with Steamed Greens & Gravy is a must-try!
This mouth-watering recipe combines the vibrant flavours of spinach, butternut squash, oyster mushrooms, and chestnuts, all wrapped in golden gluten-free puff pastry and served with a generous helping of Bay's Kitchen Vegetable Gravy with Thyme & Chives.
Perfect for a festive centrepiece or a hearty meal any time of the year, this dish is a crowd-pleaser that proves going meat-free plus low FODMAP doesn't mean compromising on taste.
6. Low FODMAP Cheese Board
- Serves: 4 persons
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Hands up if during Christmas dinner, you're secretly just waiting for the cheeseboard to appear?!
Our Low FODMAP Cheese Board is the perfect way to satisfy those cravings while keeping your tummy happy. Featuring a selection of classic cheeses, including gooey camembert, tangy cheddar, and sweet Wensleydale with apricots, this cheeseboard is a feast for the senses.
Complemented by Bay's Kitchen Spicy Tomato Salsa, grapes, and gluten-free crackers, it's an irresistible spread that'll have everyone tucking in! Just remember to keep an eye on portion sizes for certain ingredients to ensure it remains low FODMAP.
7. Cheese Board Wreath
- Serves: 4 persons
- Prep time: 10 minutes
- Cook time: 20 minutes
If you’re looking to up your presentation skills, then check out our exquisite Cheese Board Wreath - it’s as showstopping visually as it is delicious! Featuring an assortment of lower FODMAP cheeses at specified portion sizes, such as cheddar, Comte, Stilton, and more, this stunning cheeseboard is surrounded by a vibrant array of seasonal ingredients, including fresh rosemary and bay leaves.
Place Bay's Kitchen Spicy Tomato Salsa in the centre, and complement the cheeses with your choice of low FODMAP extras like prosciutto, gluten-free crackers, clementines, olives, and walnuts.
Wrapping Up
As the festive season approaches, it's important to find a balance between enjoying the celebrations and managing your IBS. To help you maintain a symptom-free holiday experience:
- Prioritise self-care by setting aside time for relaxation and staying active with gentle exercises.
- Plan ahead by communicating with restaurants, bringing low FODMAP dishes to gatherings, and stocking up on pantry essentials like Bay's Kitchen Low FODMAP products.
- Get involved in the food and drink preparations to ensure you have tasty, IBS-friendly options available.
Visit our blog for more low FODMAP guidance, check out more delicious recipes, and don’t forget to read our IBS Christmas Survival Guide!
