Low FODMAP Stocks

Bay's Kitchen Low FODMAP Concentrated Stocks are the perfect addition to your pantry, adding flavour to your favourite dishes without containing hard-to-digest ingredients like onion and garlic. All of our stocks are certified Gluten-Free and Dairy-Free, making them suitable for a wide range of dietary needs.

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Cooking Stocks FAQs

What is a low FODMAP cooking stock?

Low FODMAP cooking stocks are specially made without high-FODMAP ingredients like onion, garlic, or other hard-to-digest foods that can trigger IBS symptoms. They’re perfect for adding rich flavour to your meals while being gentle on digestion.

Are your stocks Low FODMAP certified?

Yes, our cooking stocks are Certified Low FODMAP by FODMAP Friendly, making them an ideal choice for those seeking convenient, flavourful, and IBS-friendly meal options.

A serving size of 18g (1 Tbsp) plus water is generally considered to be certified Low FODMAP.

How do I use Low FODMAP cooking stocks in my recipes?

Low FODMAP stocks can be used just like traditional stocks! Add them to soups, stews, sauces, risottos, and more to bring depth of flavour to your dishes while staying IBS-friendly.

Are these stocks suitable for vegetarians and vegans?

Our Vegetable Stock is suitable for vegetarians and vegans. The Chicken and Beef Stocks contain animal ingredients but are gluten-free and dairy-free, making them ideal for other dietary needs.

How long will the stocks keep, and can they be frozen?

Once opened, our 200g jars of stock stay fresh for up to a month in the fridge. All of our products can be frozen, though we can’t guarantee that the quality will remain exactly the same after freezing.

I'm not on a low FODMAP diet. Can I still eat Bay’s Kitchen products?

Yes! All the family can enjoy Bay’s Kitchen products. We have really focused on our products' taste so that everyone can enjoy them together!

However, it is not advisable to only eat low-FODMAP foods unless you have been specifically advised to do so by a medical professional, as the diet is very restrictive. Anyone not on the diet can enjoy our products but should ensure it is part of their usual balanced diet.

Our products are also gluten-free and dairy-free, and many are certified vegan, making them suitable for those with allergies and other dietary restrictions.

IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dressings and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.

Product Quiz

Our quiz helps find the right product by asking simple questions about taste preferences, dietary needs, and favourite flavours. It's tailored to your preferences and sent directly to your email address.

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Why Shop With Bay's Kitchen?

IBS Friendly

Gluten Free

Dairy Free

Vegan Options

Let customers speak for us

from 1398 reviews

Thai massan sauce

Brilliant. I can't eat garlic or onion. This is amazing and even the husband likes it, try the beef recipe on the website!

Sarah Shaw

Thai Massaman Stir-in Sauce

02/21/2025

So Tasty

This gravy is absolutely delicious and so full of flavour. Better than onion based alternatives.

Jill Marsh

Beef Gravy with Rosemary & Cracked Peppercorns – 3 Pack

02/21/2025

Perfect with my gluten free pasta

Anne Donson

Tomato & Basil Stir-in Sauce

02/20/2025

Really great diary to help you discover your triggers

I have only had this diary a week but the amount of confidence it has given me to eat other things has been great! There's loads of useful information in there. I think the only thing that is missing is a space to put how much water you have drunk that day but it's OK for me because I just use the bit that's for Alcohol as I don't drink :) I'm really glad I've bought this. Also a bit of tip, there's a section in the back for notes, I used this to write a list of all the things and their quantities of what you can eat on a low FODMAP diet so I've always got a quick reference in the back of the book whilst I'm cooking.

Raiden Turpin

Low FODMAP Food & Symptom Diary

02/20/2025

Great find

My wife has been struggling with severe IBS for years, so to find Bay's kitchen has been a revolution. So sad to hear of Bay's passing, but what a legacy she has left.

Malcolm Bird

Sweet & Sour Stir-in Sauce

02/19/2025

Mild Korma Stir-in Sauce

This is the 2nd time I’ve ordered this sauce as I loved it so much the first time I purchased it. I’ve missed being able to have a curry, but this sauce is tasty and kind to my tummy meaning I can enjoy curry again with the rest of my family. Thank you ☺️

Julie Jones

Mild Korma Stir-in Sauce

02/18/2025

Mild Korma Stir-in Sauce

Delicious. No IBS reaction. Needed a bit of butter to give it a creamier taste but other wise perfect. Will definitely buy again.

F Gregory

Mild Korma Stir-in Sauce

02/18/2025

Excellent

Sandra Mundy

Concentrated Beef Stock

02/18/2025

Tikka Marsala

Made a delicious supper dish with prawns and sweet potatoes.
Would recommend.

Jackie McBride

Tikka Masala Stir-in Sauce

02/17/2025

My favourite sauce for a tasty, mild curry we can both enjoy.

Anne Donson

Mild Korma Stir-in Sauce

02/16/2025

Really tasty sauce

Lovely tasty sauce with no onions or garlic to aggravate my stomach. Fabulous.

Catherine Jane Darley

Sweet & Sour Stir-in Sauce

02/14/2025

Tasty Fresh Soup

Enjoyed this tasty soup. Good flavours. Hope you make more varieties.

Barbara Larder

Carrot & Coriander Soup

02/14/2025

Excellent

Sandra Mundy

Tikka Masala Stir-in Sauce

02/13/2025

Excellent

This sauce is the best we have tasted. We use it with chicken or salmon and we are never disappointed.

Beverly Lewis

Teriyaki Stir-in Sauce

02/12/2025

Makes a delicious chicken curry.

Anne Donson

Tikka Masala Stir-in Sauce

02/11/2025