Low FODMAP Food & Symptom Diary

Name: Low FODMAP Food & Symptom Diary
Brand: Bay's Kitchen
SKU: BK-ST-FD
Price: 9.95 GBP
Availability: InStock
Rating: 5.0 (14 reviews)

£9.95

'New & Improved’! We have kept our diary contents the same, but we have now used a new spiral bind to ensure you can easily open and write in the diary!

" I’m really happy with this diary & have been using it everyday since receiving it. I’m finding it really helped. "

Take control of your Low FODMAP journey with Bay’s Kitchen’s essential Food & Symptom Diary, designed to help you track your diet and identify your IBS triggers.

Highlights:

4-Month Tracking: Daily pages to record meals, symptoms, and lifestyle factors, helping you identify patterns and personal triggers over time.
Quick-Reference Symptom Scale: Easily log how you felt each day for a clear view of your symptom fluctuations.
Key Lifestyle Factors: Space to note impacts from alcohol, sleep, stress, and exercise.
Phased Support: Includes tables for the elimination, reintroduction, and maintenance phases of the Low FODMAP Diet.
Low FODMAP Pantry List: A handy list of essentials to support you in following the diet with ease.
Developed with Expertise: Created alongside Registered Dietitian Laura Tilt, ensuring it includes everything dietitians will need to guide you in managing IBS.
Beautiful & Practical Design: Loved by the Low FODMAP community for its attention to detail and ease of use.

Perfect as a standalone purchase or within our Low FODMAP Starter Pack or Diary Gift Set, this diary is a valuable tool for anyone on the Low FODMAP Diet looking to improve their IBS symptoms.

Delivery

UK Mainland
Free Delivery Exclusively available for subscribe & save orders £30+	2-3 working days from dispatch	Free
Economy Delivery - Evri Orders over £9.50	2-3 working days from dispatch	£3.95
Premium Delivery - DPD Orders over £9.50	1-2 working days from dispatch	£5.95
Economy Delivery - Evri Orders under £9.50	2-3 working days from dispatch	£7.95

Scottish Highlands, Islands, Isle of Man, Channel Islands and Northern Ireland
Standard Delivery Orders under £9.50	2-5 working days	£9.95
Standard Delivery Orders over £9.50	2-5 working days	£7.00

See our delivery page here

Low FODMAP Food & Symptom Diary

£9.95

Food & Symptom Diary FAQs

Why keep a food and symptom diary?

A food and symptom diary helps you track what you eat and how it affects your body, making it easier to spot patterns and identify possible IBS triggers. By logging your meals, symptoms, and lifestyle factors, you can work with a dietitian to pinpoint foods that might be causing discomfort and make changes to feel your best.

How does this diary support the Low FODMAP Diet?

This diary is designed specifically for the Low FODMAP Diet, with specific sections for the elimination, reintroduction, and maintenance phases. It includes tables to track each phase, helping you to stay organised and clearly track reactions to foods and lifestyle factors, making it easier to identify your individual triggers.

How long should I keep a food and symptom diary?

It’s recommended to keep a diary consistently for at least 4 weeks, particularly during the elimination and reintroduction phases of the Low FODMAP Diet. This diary provides 4 months of tracking, allowing plenty of time to spot patterns and gain insight into your triggers.

What else can I track besides food and symptoms?

Along with food and symptoms, your Food & Symptom Diary has dedicated space to log lifestyle factors such as alcohol, sleep, stress, and exercise. These can also influence IBS symptoms, making it easier to see a full picture of potential triggers.

Can this diary be used for other digestive issues besides IBS?

Yes, while it’s tailored for IBS and the Low FODMAP Diet, it can also be helpful for anyone experiencing digestive issues, as it allows you to track various foods, symptoms, and lifestyle habits to help identify possible triggers.

Really great diary to help you discover your triggers

I have only had this diary a week but the amount of confidence it has given me to eat other things has been great! There's loads of useful information in there. I think the only thing that is missing is a space to put how much water you have drunk that day but it's OK for me because I just use the bit that's for Alcohol as I don't drink :) I'm really glad I've bought this. Also a bit of tip, there's a section in the back for notes, I used this to write a list of all the things and their quantities of what you can eat on a low FODMAP diet so I've always got a quick reference in the back of the book whilst I'm cooking.

Diary

Great book and so helpful

Best help.

What a great manual.It has everything needed to help with deciding. what is the enemy and see a Big Sun at the end of a long tunnel.I do feel that This will help me have a near to normal life.Thankyou.

The best FODMAP diary around

This diary is best I have seen anywhere it has everything you need without it being laborious or fussy and as a plus it looks so nice and is made of fantastic quality.

Looks good

Just received. I hope it will be useful.

1 2 3

IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly, and low-FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dressings and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.

Why Shop With Bay's Kitchen?

IBS Friendly

Gluten Free

Dairy Free

Vegan Options

Let customers speak for us

from 1398 reviews

Thai massan sauce

Brilliant. I can't eat garlic or onion. This is amazing and even the husband likes it, try the beef recipe on the website!

Sarah Shaw

Thai Massaman Stir-in Sauce

02/21/2025

So Tasty

This gravy is absolutely delicious and so full of flavour. Better than onion based alternatives.

Jill Marsh

Beef Gravy with Rosemary & Cracked Peppercorns – 3 Pack

02/21/2025

Perfect with my gluten free pasta

Anne Donson

Tomato & Basil Stir-in Sauce

02/20/2025

Really great diary to help you discover your triggers

I have only had this diary a week but the amount of confidence it has given me to eat other things has been great! There's loads of useful information in there. I think the only thing that is missing is a space to put how much water you have drunk that day but it's OK for me because I just use the bit that's for Alcohol as I don't drink :) I'm really glad I've bought this. Also a bit of tip, there's a section in the back for notes, I used this to write a list of all the things and their quantities of what you can eat on a low FODMAP diet so I've always got a quick reference in the back of the book whilst I'm cooking.

Raiden Turpin

Low FODMAP Food & Symptom Diary

02/20/2025

Great find

My wife has been struggling with severe IBS for years, so to find Bay's kitchen has been a revolution. So sad to hear of Bay's passing, but what a legacy she has left.

Malcolm Bird

Sweet & Sour Stir-in Sauce

02/19/2025

Mild Korma Stir-in Sauce

This is the 2nd time I’ve ordered this sauce as I loved it so much the first time I purchased it. I’ve missed being able to have a curry, but this sauce is tasty and kind to my tummy meaning I can enjoy curry again with the rest of my family. Thank you ☺️

Julie Jones

Mild Korma Stir-in Sauce

02/18/2025

Mild Korma Stir-in Sauce

Delicious. No IBS reaction. Needed a bit of butter to give it a creamier taste but other wise perfect. Will definitely buy again.

F Gregory

Mild Korma Stir-in Sauce

02/18/2025

Excellent

Sandra Mundy

Concentrated Beef Stock

02/18/2025

Tikka Marsala

Made a delicious supper dish with prawns and sweet potatoes.
Would recommend.

Jackie McBride

Tikka Masala Stir-in Sauce

02/17/2025

My favourite sauce for a tasty, mild curry we can both enjoy.

Anne Donson

Mild Korma Stir-in Sauce

02/16/2025

Really tasty sauce

Lovely tasty sauce with no onions or garlic to aggravate my stomach. Fabulous.

Catherine Jane Darley

Sweet & Sour Stir-in Sauce

02/14/2025

Tasty Fresh Soup

Enjoyed this tasty soup. Good flavours. Hope you make more varieties.

Barbara Larder

Carrot & Coriander Soup

02/14/2025

Excellent

Sandra Mundy

Tikka Masala Stir-in Sauce

02/13/2025

Excellent

This sauce is the best we have tasted. We use it with chicken or salmon and we are never disappointed.

Beverly Lewis

Teriyaki Stir-in Sauce

02/12/2025

Makes a delicious chicken curry.

Anne Donson

Tikka Masala Stir-in Sauce

02/11/2025

Low FODMAP Food & Symptom Diary