Low Fodmap Diet · IBS Friendly Food

Bring the

JOY back!

Enjoy food without triggering your gut

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Our Mission

To bring the JOY back to the 1 in 5 people in the UK living with IBS and food intolerances so that everyone can sit down to the same delicious meal and enjoy it together.

Best Sellers

Katsu Curry Stir-in Sauce

£4.30

Spicy Arrabbiata Stir-in Sauce

£4.30

Teriyaki Stir-in Sauce

£4.30

Thai Green Curry Stir-in Sauce

£4.30

Thai Red Curry Stir-in Sauce

£4.30

Tomato & Basil Stir-in Sauce

£4.30

Tikka Masala Stir-in Sauce

£4.30

Korma Curry Stir-in Sauce

£4.30

Irritable. Irresistible.

Shaping the future of

Low FODMAP

We know what it’s like when food started to feel complicated. The label checking. The second guessing. The quiet worry about getting it wrong.  Answer a few simple questions and we’ll help you rediscover the dishes you love, made the Bay’s way.

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The Challenge	The Bay's Kitchen Way
Living with IBS, food intolerances or a sensitive gut	Certified Low FODMAP recipes, made without common trigger ingredients like onion and garlic
The time and effort of cooking from scratch	Quick, ready-to-use sauces that make eating well feel easy
The worry of flare-ups	Carefully portioned ingredients, balanced to stay within low FODMAP thresholds - so you can eat with confidence
Feeling like you’re missing out on the foods you love	A wide range of cuisines and familiar flavours - so no one has to miss out
Cooking multiple meals to suit different needs	One sauce everyone can enjoy - bringing the joy back to meal times

Stir, Simmer & Serve

Recipes you

can rely on

Prep time: 10mins —Cook time: 15mins

Ham & Cheddar Frittata

Prep time: 45mins —Cook time: 45mins

Homemade Beef Burgers with Crispy Pot...

Prep time: 2mins —Cook time: 20mins

Homemade Gnocchi With Tomato & Basil ...

Prep time: 20mins —Cook time: 1mins

Homemade Smoky Baked Bean Jacket Pota...

Prep time: 15mins —Cook time: 10mins

Homemade Veggie Pizza

Prep time: 5mins —Cook time: 25mins

Hunter's Chicken

Prep time: 5mins —Cook time: 45mins

Tikka Marinated Chicken Thighs

Prep time: 20mins —Cook time: 1mins

Low FODMAP Boulangère Potatoes

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Bay's Kitchen brings the joy back

to everyday cooking

Flavour without fear

Great flavour shouldn’t come with hesitation. We put taste back at the centre of gut-friendly cooking, creating food that feels comforting, indulgent and worth making time for.

Recipes you can rely on

Cooking should feel straightforward, not stressful. Our recipes are made for real kitchens, so they work as expected and let you enjoy the meal without overthinking it.