Bays Kitchen Mediterranean Vegetable Pasta

Mediterranean Vegetable Pasta

Our Low FODMAP Tomato & Basil Sauce is extremely versatile, free from gluten, onion and garlic, suitable for vegans and yet tastes amazing!! You can use it in pasta dishes, as a pizza base sauce, as a base sauce for chilli, ratatouille, over baked aubergine and so much more!

The sauce is certified Low FODMAP & Gluten Free and is also approved for vegans by The Vegetarian Society.


"This is a very nice sauce that is not too sweet and has a lovely tomatoey taste with a hint of basil. All natural ingredients and noted it is also good for anyone following a FODMAP diet."

- Betty Rose

This recipe is for Mediterranean Vegetable Pasta – it’s super simple to make, can easily be adjusted for however many you are cooking for and tastes fantastic!


Recipe serves 2. Cook/prep time 12mins

  • 150-200 grams dried gluten-free pasta
  • 1 jar of Bay’s Kitchen Tomato & Basil Sauce*
  • 1 red pepper
  • 1 courgette
  • 180g vegan mozzarella

*Sauce is Gluten Free and Low FODMAP certified and vegan approved


  1. Bring a pain of water to boil and then add the pasta. Cook for 8-10 minutes.
  2. In the meantime, slice the pepper, courgette and cheese into long slices (see image!).
  3. Place the mozzarella to one side and put the pepper and courgette in a frying pan to lightly char each side.
  4. Once the pasta is cooked, drain and serve into dishes.
  5. Heat the sauce in a pan for two minutes.
  6. Add the sauce to the pasta and then top with the mozzarella, pepper and courgette.
  7. Serve

We hope you enjoy making this dish and we are sure you and your family and friends will love it! Don’t forget to take a picture and share on social tagging @bayskitchenuk!

Buy our Tomato & Basil Sauce >>

View our other recipes >>

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