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Beef Massaman Curry with Potato, Carrots & Bok Choy

Beef Massaman Curry with Potato, Carrots & Bok Choy

Serves

2 Persons

Prep Time

15 Minutes

Cook Time

2 Hours

Ingredients

  • 1 Jar of Bay’s Kitchen Thai Massaman Stir-in Sauce
  • 9g Bay’s Kitchen Concentrated Beef Stock
  • 250g Cubed beef steak
  • 150g New potatoes, skin on and halved
  • 120g Carrots, cut into discs
  • 120ml Coconut milk
  • 100g Bok choy
  • 60ml Water
  • 25g Salted peanuts,
  • roughly chopped
  • 1 Red chilli*
  • 1 Tbsp Olive oil

To Serve:

  • Rice, gluten free naan bread or poppadoms

Method

  1. Preheat the oven to 200°C / 180°C fan.
  2. Heat the olive oil in a casserole dish (one that has a lid) over a high heat. Add the beef cubes and sear until the beef edges are brown and sealed.
  3. Mix the Bay’s Kitchen Concentrated Beef Stock with the water. Add this, the coconut milk, potatoes and carrots to the dish and bring to a simmer.
  4. Once simmering put the lid on, then place in the oven for 2 hours.
  5. Remove from the oven and stir through the bok choy and Bay’s Kitchen Thai Massaman Sauce. Place the lid back on and leave for 5 minutes.
  6. Give one final stir before serving. Garnish with the peanuts and slices of red chilli.
  7. Serve with rice and naan or poppadoms.

*Whilst chillies are a low FODMAP ingredient, some people with IBS have higher numbers of chilli pepper pain receptors in the gut, which can cause symptoms. If you’re sensitive to chilli, you can leave it out of this recipe.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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Let customers speak for us

from 1294 reviews
First Time Purchase

Bought as part of a Black Friday offer which was a perfect opportunity to try a range of sauces.
The Thai Green Curry was beautiful - aromatic and flavourful, and the perfect amount for 2 as neither of us like food "swimming" in sauce.

Anne Bentley
Thai Green Curry Stir-in Sauce
Salsa fabulous

Love Bay's Kitchen products. This is a particular favourite.

Janine Cracknell
Spicy Tomato Salsa
A tasty saucy treat.

A simple easy to use sauce for a quick and tasty dinner.

Wendy Moreton
Mild Korma Stir-in Sauce
Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison
Concentrated Beef Stock
Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton
Thai Green Curry Stir-in Sauce
At last!

Beef stock without onion or gluten and with a lovely flavour. I've waited a long time for this - recommended by a friend

Kathleen Warrington
Concentrated Beef Stock
Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell
Concentrated Beef Stock
Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson
Concentrated Vegetable Stock
First time ordering

Recently had an op and had to change my diet. Looked for "free from everything" and Bay's Kitchen looked a good option. Not tried all the sauces yet but looking forward to! Tomato and Basil delicious! Will be ordering again soon!

Sheila Penman
Sweet & Sour Stir-in Sauce
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Really hearty, warming and tasty soup. Full of flavour, but gut friendly.

Julie Jones
Carrot & Coriander Soup
Perfect selection

Perfect selection of low FODMAP sauces and soups to see me through the holiday season. This is my second order, products are tasty and flavourful …

Lesley N.
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Carrot and Coriander Soup

Thick and very tasty lovely big bowl of soup 😋

Phyllis Ellwood
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Beef stock

Makes beautiful soup with vegetables

Anne Graham
Concentrated Beef Stock
Tasty chicken gravy!

Really lovely taste and have the veg and beef to go so I’m sure they’ll be great too!

Pamela Riley
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Delicious

Really tasty soup, handy single portion size.

Ingrid Freeburn
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