Bays Kitchen Low FODMAP Sweet & Sour Sticky Tofu

Sweet & Sour Stir-in Sauce

Name: Sweet & Sour Stir-in Sauce
Brand: Bay's Kitchen
SKU: BK-SS-SS
Price: 3.95 GBP
Availability: InStock
Rating: 4.63 (60 reviews)

Silver Award Winner - Free From Food Awards 2019

Choose Your Flavour:

Sweet & Sour

One Time Purchase

£3.95

Prepaid

£3.56

Subscribe & Save 10% Save 10% on each order

£3.56

Vegan

Dairy Free

Gluten Free

Low FODMAP

" This is probably my favourite of all their sauces. I hadn’t had sweet & sour sauce in about a year since I started needing a low fodmap diet and it didn’t disappoint. "

Enjoy a delicious low FODMAP Chinese night in - without the hard-to-digest ingredients that can aggravate IBS. Our award-winning and easy-to-use Sweet & Sour Stir-in Sauce is perfect for pairing with chicken, tofu, or vegetables.

260g jar
Award-winning taste
Certified Low FODMAP for a 130g serving (half a jar)
Gluten-Free, Dairy-Free & Vegan-Approved
IBS-friendly - no onion, garlic, or hard-to-digest ingredients
Quick, convenient & nutritious

Ingredients

For allergens, see ingredients in bold.

Water, Sugar, Pineapple Juice Concentrate (7%), Pineapple (6%), Tomato Purée, Cider Vinegar (6%), Green Peppers, Red Peppers, Cornflour, Olive Oil, Chives, Salt, Black Pepper.

Nutrition

Nutrition Per 100g

Energy 386kJ/91kcal
Fat 0.6g
of which Saturates 0.1g
Carbohydrates 20.3g
of which Sugars 16g
Fibre 0.5g
Protein 0.8g
Salt 0.31g

Low FODMAP* Info per 100G

Total Fructans** < 0.2g
GOS** 0.1g
Fructose 3.1g
Lactose < 0.1g
Glucose 3g
Mannitol*** < 0.1g
Sorbitol*** < 0.1g

** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP.
*** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP.

Allergen Information

Tested & certified Low FODMAP, Gluten Free, Dairy Free & Vegan.

Serving & Storage

Certified Low FODMAP For Half Jar (130g serve).

Refrigerate once opened and use within 2 days.

Recycling Information

Glass jar is recyclable at home. Please remove the sticky label before recycling.

Delivery

UK Mainland
Free Delivery Exclusively available for subscribe & save orders £30+	2-3 working days from dispatch	Free
Economy Delivery - Evri Orders over £9.50	2-3 working days from dispatch	£3.95
Premium Delivery - DPD Orders over £9.50	1-2 working days from dispatch	£5.95
Economy Delivery - Evri Orders under £9.50	2-3 working days from dispatch	£7.95

Scottish Highlands, Islands, Isle of Man, Channel Islands and Northern Ireland
Standard Delivery Orders under £9.50	2-5 working days	£9.95
Standard Delivery Orders over £9.50	2-5 working days	£7.00

See our delivery page here

Used in these Recipes

Sweet & Sour Chicken Skewers with Jasmine Rice

15 Minute Sweet & Sour Pork

Sweet & Sour Sticky Tofu with Wild Rice & Edamame Beans

Sweet & Sour Pork Stir-Fry

Sweet & Sour Seabass with a Vibrant Quinoa Salad

Frequently Asked Questions

I'm not on a low FODMAP diet. Can I still eat Bay’s Kitchen products?

Yes! All the family can enjoy Bay’s Kitchen products. We have really focused on our products' taste so that everyone can enjoy them together!

However, it is not advisable to only eat low-FODMAP foods unless you have been specifically advised to do so by a medical professional, as the diet is very restrictive. Anyone not on the diet can enjoy our products but should ensure it is part of their usual balanced diet.

Our products are also gluten-free and dairy-free, and many are certified vegan, making them suitable for those with allergies and other dietary restrictions.

Are there any allergens in Bay’s Kitchen products?

All allergen information is clearly listed on the jar label and on each product page in our online shop, with any allergens highlighted in bold.

For more details about allergens and certifications, please visit our Allergen Info page.

Are all your food products Low FODMAP certified?

Yes. They are certified by FODMAP Friendly – you can visit their site to find out more about their certification here.

All of our products are also gluten-free certified, dairy-free certified, and the majority are vegan approved!

How long can I keep your products?

All of our products are ambient, meaning they are kept in a store cupboard rather than a fridge or freezer before opening.

When you receive them, they will have a minimum shelf life of 3 months (although it's often much longer!).

Sauces, soups, and gravies should be refrigerated once opened and consumed within 2 days.

Concentrated stocks, chutneys, and condiments should be refrigerated once opened and consumed within 1 month.

Can Bay's Kitchen products be frozen?

Yes. All of our products can be frozen; however, we can’t guarantee the quality will be just as good after doing so.

Great find

My wife has been struggling with severe IBS for years, so to find Bay's kitchen has been a revolution. So sad to hear of Bay's passing, but what a legacy she has left.

Really tasty sauce

Lovely tasty sauce with no onions or garlic to aggravate my stomach. Fabulous.

Jar had leaked inside package making other contents sticky. I have already sent you an email about this. Other contents are fine after being wiped down.

Gorgeous!

I followed the sweet n sour chicken skewers with jasmine rice. Gorgeous! Easy to make and delicious to eat. Highly recommended!

First time ordering

Recently had an op and had to change my diet. Looked for "free from everything" and Bay's Kitchen looked a good option. Not tried all the sauces yet but looking forward to! Tomato and Basil delicious! Will be ordering again soon!

1 2 3

IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly, and low- FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dressings and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.

Why Shop With Bay's Kitchen?

IBS Friendly

Gluten Free

Dairy Free

Vegan Options

Let customers speak for us

from 1398 reviews

Thai massan sauce

Brilliant. I can't eat garlic or onion. This is amazing and even the husband likes it, try the beef recipe on the website!

Sarah Shaw

Thai Massaman Stir-in Sauce

02/21/2025

So Tasty

This gravy is absolutely delicious and so full of flavour. Better than onion based alternatives.

Jill Marsh

Beef Gravy with Rosemary & Cracked Peppercorns – 3 Pack

02/21/2025

Perfect with my gluten free pasta

Anne Donson

Tomato & Basil Stir-in Sauce

02/20/2025

Really great diary to help you discover your triggers

I have only had this diary a week but the amount of confidence it has given me to eat other things has been great! There's loads of useful information in there. I think the only thing that is missing is a space to put how much water you have drunk that day but it's OK for me because I just use the bit that's for Alcohol as I don't drink :) I'm really glad I've bought this. Also a bit of tip, there's a section in the back for notes, I used this to write a list of all the things and their quantities of what you can eat on a low FODMAP diet so I've always got a quick reference in the back of the book whilst I'm cooking.

Raiden Turpin

Low FODMAP Food & Symptom Diary

02/20/2025

Great find

My wife has been struggling with severe IBS for years, so to find Bay's kitchen has been a revolution. So sad to hear of Bay's passing, but what a legacy she has left.

Malcolm Bird

Sweet & Sour Stir-in Sauce

02/19/2025

Mild Korma Stir-in Sauce

This is the 2nd time I’ve ordered this sauce as I loved it so much the first time I purchased it. I’ve missed being able to have a curry, but this sauce is tasty and kind to my tummy meaning I can enjoy curry again with the rest of my family. Thank you ☺️

Julie Jones

Mild Korma Stir-in Sauce

02/18/2025

Mild Korma Stir-in Sauce

Delicious. No IBS reaction. Needed a bit of butter to give it a creamier taste but other wise perfect. Will definitely buy again.

F Gregory

Mild Korma Stir-in Sauce

02/18/2025

Excellent

Sandra Mundy

Concentrated Beef Stock

02/18/2025

Tikka Marsala

Made a delicious supper dish with prawns and sweet potatoes.
Would recommend.

Jackie McBride

Tikka Masala Stir-in Sauce

02/17/2025

My favourite sauce for a tasty, mild curry we can both enjoy.

Anne Donson

Mild Korma Stir-in Sauce

02/16/2025

Really tasty sauce

Lovely tasty sauce with no onions or garlic to aggravate my stomach. Fabulous.

Catherine Jane Darley

Sweet & Sour Stir-in Sauce

02/14/2025

Tasty Fresh Soup

Enjoyed this tasty soup. Good flavours. Hope you make more varieties.

Barbara Larder

Carrot & Coriander Soup

02/14/2025

Excellent

Sandra Mundy

Tikka Masala Stir-in Sauce

02/13/2025

Excellent

This sauce is the best we have tasted. We use it with chicken or salmon and we are never disappointed.

Beverly Lewis

Teriyaki Stir-in Sauce

02/12/2025

Makes a delicious chicken curry.

Anne Donson

Tikka Masala Stir-in Sauce

02/11/2025

Sweet & Sour Stir-in Sauce