Bays Kitchen Low FODMAP Sweet & Sour Sticky Tofu

Sweet & Sour Stir-in Sauce

Name: Sweet & Sour Stir-in Sauce
Brand: Bay's Kitchen
SKU: BK-SS-SS
Price: 3.95 GBP
Availability: InStock
Rating: 4.65 (63 reviews)

Silver Award Winner - Free From Food Awards 2019

Choose Your Flavour:

Sweet & Sour

One Time Purchase

£3.95

Prepaid

£3.56

Subscribe & Save 10% Save 10% on each order

£3.56

Vegan

Dairy Free

Gluten Free

Low FODMAP

" This is probably my favourite of all their sauces. I hadn’t had sweet & sour sauce in about a year since I started needing a low fodmap diet and it didn’t disappoint. "

Enjoy a delicious low FODMAP Chinese night in - without the hard-to-digest ingredients that can aggravate IBS. Our award-winning and easy-to-use Sweet & Sour Stir-in Sauce is perfect for pairing with chicken, tofu, or vegetables.

260g jar
Award-winning taste
Certified Low FODMAP for a 200g serving
Gluten-Free, Dairy-Free & Vegan-Approved
IBS-friendly - no onion, garlic, or hard-to-digest ingredients
Seed Oil Free
Quick, convenient & nutritious

Ingredients

For allergens, see ingredients in bold.

Water, Sugar, Pineapple Juice Concentrate (7%), Pineapple (6%), Tomato Purée, Cider Vinegar (6%), Green Peppers, Red Peppers, Cornflour, Olive Oil, Chives, Salt, Black Pepper.

Nutrition

Nutrition Per 100g

Energy 386kJ/91kcal
Fat 0.6g
of which Saturates 0.1g
Carbohydrates 20.3g
of which Sugars 16g
Fibre 0.5g
Protein 0.8g
Salt 0.3g

Low FODMAP* Info per 100G

Total Fructans** < 0.2g
GOS** 0.1g
Fructose 3.1g
Lactose 0g
Glucose 3g
Mannitol*** < 0.1g
Sorbitol*** < 0.1g

** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP.
*** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP.

Allergen Information

Tested & certified Low FODMAP, Gluten Free, Dairy Free & Vegan.

Serving & Storage

Recommended serving size 130g (half jar).Certified Low FODMAP for 200g.

Refrigerate once opened and use within 2 days.

Recycling Information

Glass jar is recyclable at home. Please remove the sticky label before recycling.

Delivery

UK Mainland
Free Delivery Exclusively available for subscribe & save orders £30+	2-3 working days from dispatch	Free
Economy Delivery - Evri Orders over £9.50	2-3 working days from dispatch	£3.95
Premium Delivery - DPD Orders over £9.50	1-2 working days from dispatch	£5.95
Economy Delivery - Evri Orders under £9.50	2-3 working days from dispatch	£7.95

Scottish Highlands, Islands, Isle of Man, Channel Islands and Northern Ireland
Standard Delivery Orders under £9.50	2-5 working days	£9.95
Standard Delivery Orders over £9.50	2-5 working days	£7.00

See our delivery page here

Used in these Recipes

Sweet & Sour Chicken Skewers with Jasmine Rice

15 Minute Sweet & Sour Pork

Sweet & Sour Sticky Tofu with Wild Rice & Edamame Beans

Sweet & Sour Pork Stir-Fry

Sweet & Sour Seabass with a Vibrant Quinoa Salad

Frequently Asked Questions

I'm not on a low FODMAP diet. Can I still eat Bay’s Kitchen products?

Yes! All the family can enjoy Bay’s Kitchen products. We have really focused on our products' taste so that everyone can enjoy them together!

However, it is not advisable to only eat low-FODMAP foods unless you have been specifically advised to do so by a medical professional, as the diet is very restrictive. Anyone not on the diet can enjoy our products but should ensure it is part of their usual balanced diet.

Our products are also gluten-free and dairy-free, and many are certified vegan, making them suitable for those with allergies and other dietary restrictions.

Are there any allergens in Bay’s Kitchen products?

All allergen information is clearly listed on the jar label and on each product page in our online shop, with any allergens highlighted in bold.

For more details about allergens and certifications, please visit our Allergen Info page.

Are all your food products Low FODMAP certified?

Yes. They are certified by FODMAP Friendly – you can visit their site to find out more about their certification here.

All of our products are also gluten-free certified, dairy-free certified, and the majority are vegan approved!

How long can I keep your products?

All of our products are ambient, meaning they are kept in a store cupboard rather than a fridge or freezer before opening.

When you receive them, they will have a minimum shelf life of 3 months (although it's often much longer!).

Sauces, soups, and gravies should be refrigerated once opened and consumed within 2 days.

Concentrated stocks, chutneys, and condiments should be refrigerated once opened and consumed within 1 month.

Can Bay's Kitchen products be frozen?

Yes. All of our products can be frozen; however, we can’t guarantee the quality will be just as good after doing so.

Brilliant

Thankyou so much for helping us both with our new meals. I can't do dairy or gluten and my husband can't have onions.
Just not too sure how to use the korma, sweet and sour or Thai massaging properly. I made a korma using 1 jar and 400ml of water. Lovely korma with sauce.
My husband made thai massaging using 2 jars and no water. It was stodgy
with no liquid to keep it as a sauce.
The beef gravy is really salty but my husband enjoyed it as I don't like salt.

Sweet and sour stir in sauce

Really tasty stir fry sauce - great with lots of veg and chicken served with rice.

Excellent taste and safe for IBS

Great find

My wife has been struggling with severe IBS for years, so to find Bay's kitchen has been a revolution. So sad to hear of Bay's passing, but what a legacy she has left.

Really tasty sauce

Lovely tasty sauce with no onions or garlic to aggravate my stomach. Fabulous.

1 2 3

IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly, and low- FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dressings and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.

Why Shop With Bay's Kitchen?

IBS Friendly

Gluten Free

Dairy Free

Vegan Options

Let customers speak for us

from 1475 reviews

Teriyaki stir in sauce

Totally delicious stir in sauce. Used to marinate chicken and in stir fry. Completely gut friendly.

Julie Jones

Teriyaki Stir-in Sauce

03/29/2025

Lovely!

Lovely sauce. Having had to forsake sauce due to IBS I was thrilled to find Bays Kitchen sauces. Tried the BBQ and it's lovely. Lovely tasting and goes well with everything.

Ben B

BBQ Sauce with Smoked Paprika

03/28/2025

I recommend this product Tastes great and safe for my food intolerant daughter.A real treat!

Janet Smith

Tomato Ketchup with Sundried Tomatoes

03/28/2025

Tasty

Really tasty I

helen bett

Concentrated Chicken Stock

03/27/2025

Great product

Amazing sauce very tasty and ideal so useful on fodmap

CATHY PEARCE

Tikka Masala Stir-in Sauce

03/27/2025

Excellent product

So tasty and works so well with pasta. Both myself and my daughter love it.

Tracey Avis

Sundried Tomato Vegan Pesto

03/27/2025

Delicious gravy!

So easy to add blackcurrants to this gravy to make a delicious sauce for duck.

Teresa Mockridge

Chicken Gravy with Thyme & Rosemary – 3 Pack

03/26/2025

Delicious Sauce

This Tomato and Basil Stir in sauce is one of the best we have ever tasted. We will continue to buy it as it is as good as home made, maybe even better! We use it for pasta and chicken dishes

Mary Marshall

Tomato & Basil Stir-in Sauce

03/26/2025

Recommend

Delicious.

Anne Macaulay

Teriyaki Stir-in Sauce

03/25/2025

Beef gravy

Lovely gravy gluten free which is nice to find.
Easy to order and helpful advice given.

Christine C.

Beef Gravy with Rosemary & Cracked Peppercorns

03/24/2025

Lush

I’m on a low FODMAP diet and have been eating fairly plan foods, but found myself really missing sauces. Somebody pointed me at Bay’s kitchen where I found pesto, curry sauce and Thai Massaman paste, wow! I’ve only tried the pesto so far, but it’s potent and delicious.

Sarah Clough

Classic Basil Vegan Pesto

03/24/2025

Quality Products and Excellent Customer Service

Having starting to use FODMAP guidelines for cooking to determine health issues, I decided to try Bays products. These are fabulous replacement’s for standard stock pots. The difference in taste is negligible and doesn’t affect the food you are cooking. The customer support is also excellent, having made a mistake on the initial order, I contacted them and they quickly resolved my mistake. 5 star products and 5 star customer service.

Anonymous

Concentrated Vegetable Stock

03/23/2025

Quality Products - Excellent Customer Service

Having starting to use FODMAP guidelines for cooking to determine health issues, I decided to try Bays products. These are fabulous replacement’s for standard stock pots. The difference in taste is negligible and doesn’t affect the food you are cooking. The customer support is also excellent, having made a mistake on the initial order, I contacted them and they quickly resolved my mistake. 5 star products and 5 star customer service.

Simon Moore

Concentrated Chicken Stock

03/23/2025

Tasty!

I have only used this once so far, I have been using Bays kitchen Beef stock more often but I can say that I really liked the flavour and richness when I used it. I really really love how this company specialises in low fod map. Cannot complain at the quality and price at all. I have done some other reviews on the other products I have used so far and look forward to trying the BBQ sauce and spicy arribiatta I had delivered today. I genuinely am excited to continue trying Bays kitchens products :-)

Sacha

Concentrated Chicken Stock

03/22/2025

Nice product

I like this product due to it being amazing for lowfodmap diets. I love how this company specialises in this and so far I have enjoyed my experience. The only down fall I would say is I have needed to add an extra spoon of stock to achieve the flavour I would like. Makes it pricey going through the jar this quickly however, I put my extra spoon into my dishes and I really like the flavour so therefore I will not deduct any stars

Sacha

Concentrated Beef Stock

03/22/2025

Sweet & Sour Stir-in Sauce