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Chicken Tikka Biryani

Chicken Tikka Biryani

Serves

2-3 Persons (2 large portions)

Prep Time

5 Minutes

Cook Time

30 Minutes
Gluten free icon

Gluten Free

Low FODMAP

Ingredients

  • 1 Jar Bay’s Kitchen Tikka Masala Stir-in Sauce
  • 4 Skinless chicken thighs
  • 200ml Water
  • 150g Basmati rice
  • 80g Red pepper
  • 1 Bunch Spring onions, green tops only
  • 30g Bunch coriander, stalks and leaves
  • 1 Tbsp Olive oil
  • 1 Bay leaf
  • A Few Cardamom pods (optional)
  • 2 Tbsp Greek yogurt to serve (optional – do not use if dairy free)

Method

If possible, use a casserole dish / dutch oven to cook your biryani. If you don’t have one, use a deep, non-stick saucepan with a tight-fitting lid.

  1. Put the basmati rice in a bowl of warm water and set to one side to soak.
  2. Slice the spring onion tops, cut the pepper into bite size chunks and chop the coriander stalks and leaves, keeping them separate.
  3. Cut the chicken thighs into bite sized pieces.
  4. Heat the oil in the pan and fry off the coriander stalks, spring onion tops, bay leaf and cardamom pods until fragrant.
  5. Add the chicken and fry until the meat is sealed on all sides.
  6. Add the pepper and cook for a further minute.
  7. Drain your rice and rinse with cold water until it runs clear. Distribute the rice in an even layer over the top of the chicken and peppers.
  8. Pour the jar of Bay’s Kitchen Tikka Masala Stir-in Sauce over the top of the rice. Add 200ml of water to the jar, replace the lid and shake to loosen the remaining sauce, then tip this over the top of the rice too.
  9. Cover the pan with a tight-fitting lid, bring to a boil, then simmer for 7 minutes before turning off the heat.
  10. Leave for 10 minutes – the heat should steam the rice so it’s perfectly cooked – if not, you can leave it a little longer.
  11. Top with the chopped coriander leaves and serve with yoghurt (if using).

This recipe has been written and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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Let customers speak for us

from 1296 reviews
Quick, Easy, Tase-Ty !

Tried this for the first time last order, proper lovely. I used Not Chicken and chopped veg, paired with Jasmine Pilau Rice (home made ) and Chapattis from the Bays Kitchen Cook book, they make it a proper Curry

Wendy Moreton
Katsu Curry Stir-in Sauce
Gluten free and delicious

Very good gravy - and handy for the Christmas lunch of family members who are gluten-free. Would recommend.

Sue Green
Chicken Gravy with Thyme & Rosemary
First Time Purchase

Bought as part of a Black Friday offer which was a perfect opportunity to try a range of sauces.
The Thai Green Curry was beautiful - aromatic and flavourful, and the perfect amount for 2 as neither of us like food "swimming" in sauce.

Anne Bentley
Thai Green Curry Stir-in Sauce
Salsa fabulous

Love Bay's Kitchen products. This is a particular favourite.

Janine Cracknell
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A tasty saucy treat.

A simple easy to use sauce for a quick and tasty dinner.

Wendy Moreton
Mild Korma Stir-in Sauce
Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison
Concentrated Beef Stock
Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton
Thai Green Curry Stir-in Sauce
At last!

Beef stock without onion or gluten and with a lovely flavour. I've waited a long time for this - recommended by a friend

Kathleen Warrington
Concentrated Beef Stock
Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell
Concentrated Beef Stock
Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson
Concentrated Vegetable Stock
First time ordering

Recently had an op and had to change my diet. Looked for "free from everything" and Bay's Kitchen looked a good option. Not tried all the sauces yet but looking forward to! Tomato and Basil delicious! Will be ordering again soon!

Sheila Penman
Sweet & Sour Stir-in Sauce
Carrot and coriander soup

Really hearty, warming and tasty soup. Full of flavour, but gut friendly.

Julie Jones
Carrot & Coriander Soup
Perfect selection

Perfect selection of low FODMAP sauces and soups to see me through the holiday season. This is my second order, products are tasty and flavourful …

Lesley N.
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Carrot and Coriander Soup

Thick and very tasty lovely big bowl of soup 😋

Phyllis Ellwood
Carrot & Coriander Soup
Beef stock

Makes beautiful soup with vegetables

Anne Graham
Concentrated Beef Stock