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Crispy Tofu Katsu Curry with Green Beans

Crispy Tofu Katsu Curry with Green Beans

Serves

2 Persons

Prep Time

5 Minutes

Cook Time

15-20 Minutes

Ingredients

To Serve:

  • Jasmine rice

Method

  1. Add the Bay’s Kitchen Katsu Curry Stir-in Sauce to a pan over a medium heat.
  2. Mix the Bay’s Kitchen Concentrated Vegetable Stock with the water and then stir into the sauce and bring to a gentle simmer for 5 minutes.
  3. Cut the green beans in half, add them to the sauce and continue cooking over a medium heat for another 5 minutes, until the beans are cooked and the sauce thickens.
  4. While the sauce is cooking, prepare the tofu. Keep the tofu in a block, press with kitchen towel to remove any excess moisture. Season it with salt and pepper on all sides.
  5. Heat the sesame oil in a non-stick frying pan over a medium high heat. Put the whole tofu block into the pan, and fry on each edge until crisp, about 3 minutes each side, using tongs to turn it.
  6. Once all sides are crisp remove from the pan with tongs, then carefully cut into strips.
  7. Serve the curry sauce with the crispy tofu slices arranged on top, coriander, slices of chilli and rice.

*Whilst chillies are a low FODMAP ingredient, some people with IBS have higher numbers of chilli pepper pain receptors in the gut, which can cause symptoms. If you’re sensitive to chilli, you can leave it out of this recipe.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

Low FODMAP Cooking Sauces

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Katsu Curry Stir-in SauceKatsu Curry Stir-in Sauce
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Thai Green Curry Stir-in SauceThai Green Curry Stir-in Sauce
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Thai Massaman Stir-in SauceThai Massaman Stir-in Sauce
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Build Your Box
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Let customers speak for us

from 1296 reviews
Quick, Easy, Tase-Ty !

Tried this for the first time last order, proper lovely. I used Not Chicken and chopped veg, paired with Jasmine Pilau Rice (home made ) and Chapattis from the Bays Kitchen Cook book, they make it a proper Curry

Wendy Moreton
Katsu Curry Stir-in Sauce
Gluten free and delicious

Very good gravy - and handy for the Christmas lunch of family members who are gluten-free. Would recommend.

Sue Green
Chicken Gravy with Thyme & Rosemary
First Time Purchase

Bought as part of a Black Friday offer which was a perfect opportunity to try a range of sauces.
The Thai Green Curry was beautiful - aromatic and flavourful, and the perfect amount for 2 as neither of us like food "swimming" in sauce.

Anne Bentley
Thai Green Curry Stir-in Sauce
Salsa fabulous

Love Bay's Kitchen products. This is a particular favourite.

Janine Cracknell
Spicy Tomato Salsa
A tasty saucy treat.

A simple easy to use sauce for a quick and tasty dinner.

Wendy Moreton
Mild Korma Stir-in Sauce
Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison
Concentrated Beef Stock
Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton
Thai Green Curry Stir-in Sauce
At last!

Beef stock without onion or gluten and with a lovely flavour. I've waited a long time for this - recommended by a friend

Kathleen Warrington
Concentrated Beef Stock
Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell
Concentrated Beef Stock
Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson
Concentrated Vegetable Stock
First time ordering

Recently had an op and had to change my diet. Looked for "free from everything" and Bay's Kitchen looked a good option. Not tried all the sauces yet but looking forward to! Tomato and Basil delicious! Will be ordering again soon!

Sheila Penman
Sweet & Sour Stir-in Sauce
Carrot and coriander soup

Really hearty, warming and tasty soup. Full of flavour, but gut friendly.

Julie Jones
Carrot & Coriander Soup
Perfect selection

Perfect selection of low FODMAP sauces and soups to see me through the holiday season. This is my second order, products are tasty and flavourful …

Lesley N.
Christmas Gift Set
Carrot and Coriander Soup

Thick and very tasty lovely big bowl of soup 😋

Phyllis Ellwood
Carrot & Coriander Soup
Beef stock

Makes beautiful soup with vegetables

Anne Graham
Concentrated Beef Stock