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Spaghetti Arrabbiata with Prawns & Courgette Ribbons

Spaghetti Arrabbiata with Prawns & Courgette Ribbons

Serves

2 Persons

Prep Time

5 Minutes

Cook Time

10-15 Minutes
Gluten free icon

Gluten Free

Low FODMAP

Ingredients

To Serve:

  • 10g Basil
  • Black pepper

Method

  1. Fill a pan 2/3 full with water and bring to the boil. Add the pasta and cook for 10 minutes (check the packet instructions in case these differ).
  2. Whilst the pasta is cooking either finely slice the courgette into thin ribbons or cut with a ribbon peeler.
  3. Put the jar of sauce into a pan over a medium heat. Add the courgette ribbons and heat for 2 minutes, stirring occasionally, until the sauce is hot and courgettes softened.
  4. Once the pasta is cooked, drain and then add to the pan with the sauce. Take off the heat and add the prawns and mix well.
  5. Serve with fresh basil and black pepper.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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Bought as part of a Black Friday offer which was a perfect opportunity to try a range of sauces.
The Thai Green Curry was beautiful - aromatic and flavourful, and the perfect amount for 2 as neither of us like food "swimming" in sauce.

Anne Bentley
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Salsa fabulous

Love Bay's Kitchen products. This is a particular favourite.

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A tasty saucy treat.

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Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison
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Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

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Excellent taste and so convenient to add to recipes

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I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson
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First time ordering

Recently had an op and had to change my diet. Looked for "free from everything" and Bay's Kitchen looked a good option. Not tried all the sauces yet but looking forward to! Tomato and Basil delicious! Will be ordering again soon!

Sheila Penman
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Julie Jones
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Thick and very tasty lovely big bowl of soup 😋

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Makes beautiful soup with vegetables

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Tasty chicken gravy!

Really lovely taste and have the veg and beef to go so I’m sure they’ll be great too!

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