Low FODMAP Recipes

Perfect for tastes d my sensitive tummy

Goes well with pasta and bacon

I have suffered from IBS for so long and have often given up ever finding a stock that could heal me. I love food but found that my soups and stews etc were either tasteless or gave me uncomfortable symptoms. At last, Bays Kitchen has answered my prayer with it’s delicious chicken stock. Gluten free and low FODMAP it is both a balm to my poor system and delicious. Food is good again :-))

A great Christmas present for someone needing advice and help with food intolerances

I love this ketchup. I use it as a continent, plus as a replacement tomato puree ingredient in loads of recipes. It's brilliant as pizza sauce!

This is such a useful stock and freezes so well. I love to make a creamy mushroom and chicken sauce using this as a base with a generous dash of brandy and low fat cream cheese which I can then add to either pasta or rice for a very tasty, quick and easy supper dish.

Even if a family member didn't need a low fodmap option for a sweet and sour sauce I would still buy this, it's by far the best we have ever tasted. It has just the right sweet and sour balance and smells heavenly when cooking. It also freezes extremely well making it a cost effective addition to the store cupboard.

I use this delicious tomato sauce in so many ways, as a base for cooking the perfect Bolognese/ragu to lasagne or for just a quick ready-made sauce to add to tortellini. It has a lovely fresh taste and the basil is perfectly balanced, I can see why it has won awards. It freezes extremely well too, making it a cost effect addition to the pantry.

I adore this Korma, it's rich and creamy with delicious aromatic spices without any heat, which suits us perfectly. I also find it freezes extremely well making it a very cost effective cooking sauce.

This is such a versatile, tasty sauce; I use it for making a chilly con carne and for two of us, I add just one-third of the sauce to mince beef and black beans, freezing the rest, making it a very cost effective meal.

Excellent quality and value. Perfect for an additional taste profile for my puppy

Great taste 👌

Second time I've purchased a batch of Tomato and Basil sauce...and it definitely won't be the last! A delicious sauce that I can eat with confidence! Excellent ordering and delivery service too.

A really tasty sauce that's fits in with the low fodmap elimination stage. I was surprised how spicy it was, but delicious and no after effects!

Gorgeous flavour and very easy of the stomach 😍