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Tofu & Vegetable Jalfrezi Curry

Tofu & Vegetable Tikka Masala Curry

Serves

2 People

Prep Time

5-10 Minutes

Cook Time

15 Minutes
Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Vegan

Low FODMAP

Ingredients

Tip! If you like a hot curry – you’ll need to add an extra chilli*

To Serve:

  • Poppadoms or gluten free Indian bread (or pittas, flatbread or similar)

Method

  1. Bring a pan of water to the boil.
  2. Add the basmati rice to the pan and cook on medium heat for 10-12 minutes (check packet instructions in case these differ).
  3. Meanwhile, chop and dice the tofu and butternut squash, destring the mangetout and chop the ends off the baby corn and then chop in half.
  4. Add a teaspoon of oil to a frying pan and lightly fry the tofu and vegetables for 3 minutes.
  5. Add the Bay’s Kitchen Tikka Masala Stir-in Sauce (and chillies if you are adding extra) and stir in. Leave to simmer for 3 minutes.
  6. Go back to the rice – drain well, cover and let stand for 3 minutes then lightly fork through the grains.
  7. Split the rice evenly between two bowls / plates and add the curry on top.
  8. Serve with a couple of poppadoms or gluten free Indian bread (or pittas, flatbread or similar).

*Whilst chillies are a low FODMAP ingredient, some people with IBS have higher numbers of chilli pepper pain receptors in the gut, which can cause symptoms. If you’re sensitive to chilli, you can leave it out of this recipe.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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Let customers speak for us

from 1294 reviews
First Time Purchase

Bought as part of a Black Friday offer which was a perfect opportunity to try a range of sauces.
The Thai Green Curry was beautiful - aromatic and flavourful, and the perfect amount for 2 as neither of us like food "swimming" in sauce.

Anne Bentley
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Salsa fabulous

Love Bay's Kitchen products. This is a particular favourite.

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Wendy Moreton
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Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison
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Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton
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At last!

Beef stock without onion or gluten and with a lovely flavour. I've waited a long time for this - recommended by a friend

Kathleen Warrington
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Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell
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Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson
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First time ordering

Recently had an op and had to change my diet. Looked for "free from everything" and Bay's Kitchen looked a good option. Not tried all the sauces yet but looking forward to! Tomato and Basil delicious! Will be ordering again soon!

Sheila Penman
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Julie Jones
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Perfect selection of low FODMAP sauces and soups to see me through the holiday season. This is my second order, products are tasty and flavourful …

Lesley N.
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Thick and very tasty lovely big bowl of soup 😋

Phyllis Ellwood
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Makes beautiful soup with vegetables

Anne Graham
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Really lovely taste and have the veg and beef to go so I’m sure they’ll be great too!

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