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Winter Vegetable Stew

Winter Vegetable Stew

Serves

4 Persons

Prep Time

10 Minutes

Cook Time

30 Minutes
Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Vegan

Low FODMAP

Ingredients

  • 2 Tbsp Bay’s Kitchen Concentrated Vegetable Stock
  • 2 Tbsp Olive oil
  • 60g Carrots, finely diced
  • 40g Celery, finely diced
  • ½ Tsp Dried thyme
  • 3 Tbsp Tomato paste
  • 2 Tsp Yeast extract
  • 1 ¼ Tsp Sea salt
  • ¼ Tsp Ground black pepper
  • 200g New potatoes, peeled and halved
  • 110g Sweet potato, peeled and cubed
  • 110g Swede, peeled and cubed
  • 130g Parsnips, ends removed, peeled, quartered lengthwise then chopped into thirds
  • 160g Carrots, sliced
  • 100g Fine green beans, ends removed and sliced into thirds
  • 750ml Boiling water
  • 150g Extra firm tofu, pat dry with 3 kitchen towels and cubed
  • 3 Tbsp Tamari sauce
  • 2 Tbsp Maple syrup
  • 2 Tbsp Apple cider vinegar

Method

  1. Begin by preparing the vegetables and set aside.
  2. In a large saucepan, add the olive oil, diced carrots and celery, vegetable stock, tomato paste, yeast extract, dried thyme, salt, pepper and saute on a high heat for 5 minutes.
  3. Add the new potatoes, sweet potatoes, swede, parsnips, carrots, green beans and stir so that the stock mixture covers the vegetables. Pour the boiling water in to cover the vegetables and simmer on a medium heat for 20 minutes, stirring occasionally.
  4. Stir through the tofu, tamari sauce, apple cider vinegar and maple syrup and simmer for a further 5 minutes.
  5. Serve immediately and (optional) garnish with fresh parsley and thyme.

Recipe created by Katya from @positivelychronictravels.

Copyright of Bay’s Kitchen. Please do not reprint without permission.

Low FODMAP Stocks

Concentrated Chicken StockConcentrated Chicken Stock
Concentrated Chicken Stock Sale price£3.95
(5.0)
Concentrated Beef StockConcentrated Beef Stock
Concentrated Beef Stock Sale price£3.95
(4.9)
Concentrated Vegetable StockConcentrated Vegetable Stock
Concentrated Vegetable Stock Sale price£3.95
(4.9)
Build Your Box
Build Your Box Sale price£0.00

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Let customers speak for us

from 1296 reviews
Quick, Easy, Tase-Ty !

Tried this for the first time last order, proper lovely. I used Not Chicken and chopped veg, paired with Jasmine Pilau Rice (home made ) and Chapattis from the Bays Kitchen Cook book, they make it a proper Curry

Wendy Moreton
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Gluten free and delicious

Very good gravy - and handy for the Christmas lunch of family members who are gluten-free. Would recommend.

Sue Green
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First Time Purchase

Bought as part of a Black Friday offer which was a perfect opportunity to try a range of sauces.
The Thai Green Curry was beautiful - aromatic and flavourful, and the perfect amount for 2 as neither of us like food "swimming" in sauce.

Anne Bentley
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Salsa fabulous

Love Bay's Kitchen products. This is a particular favourite.

Janine Cracknell
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A tasty saucy treat.

A simple easy to use sauce for a quick and tasty dinner.

Wendy Moreton
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Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison
Concentrated Beef Stock
Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton
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At last!

Beef stock without onion or gluten and with a lovely flavour. I've waited a long time for this - recommended by a friend

Kathleen Warrington
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Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell
Concentrated Beef Stock
Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson
Concentrated Vegetable Stock
First time ordering

Recently had an op and had to change my diet. Looked for "free from everything" and Bay's Kitchen looked a good option. Not tried all the sauces yet but looking forward to! Tomato and Basil delicious! Will be ordering again soon!

Sheila Penman
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Really hearty, warming and tasty soup. Full of flavour, but gut friendly.

Julie Jones
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Perfect selection

Perfect selection of low FODMAP sauces and soups to see me through the holiday season. This is my second order, products are tasty and flavourful …

Lesley N.
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Carrot and Coriander Soup

Thick and very tasty lovely big bowl of soup 😋

Phyllis Ellwood
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Beef stock

Makes beautiful soup with vegetables

Anne Graham
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