Thai Massaman Stir-in Sauce

Name: Thai Massaman Stir-in Sauce
Brand: Bay's Kitchen
SKU: BK-SS-MS
Price: 3.95 GBP
Availability: InStock
Rating: 4.67 (33 reviews)

Great British Food Awards 2022 – FINALIST

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Thai Massaman

One Time Purchase

£3.95

Prepaid

£3.56

Subscribe & Save 10% Save 10% on each order

£3.56

Vegan

Dairy Free

Gluten Free

Low FODMAP

" I love this sauce. It's my favourite out of all of the Bay's Kitchen sauces. I have it every week! Bay's Kitchen are a fab company for people with food intolerances. "

Enjoy the rich and creamy Thai flavours from the comfort of your own home with this fragrant, mildly spiced Thai Massaman curry sauce - without the hard-to-digest ingredients that can aggravate IBS. Packed with flavour and easy to use, it’s perfect for pairing with chicken, tofu, or vegetables.

260g jar
Certified Low FODMAP for a 130g serving (half a jar)
Gluten-Free, Dairy-Free & Vegan-Approved
IBS-friendly - no onion, garlic, or hard-to-digest ingredients
Quick, convenient & nutritious

Ingredients

For allergens, see ingredients in bold.

Water, Coconut Cream (35%), Lemongrass (3%), Ginger, Cornflour, Coriander Leaf, Spices (Coriander Seed, Cumin, Cayenne Pepper, Cinnamon, Cardamom, Turmeric) (1.4%), Rapeseed Oil, Salt, Concentrated Lime Juice, Dextrose, Lime Leaf (0.3%).

Nutrition

Nutrition Per 100g

Energy 462kJ/111kcal
Fat 8.9g
of which Saturates 6.3g
Carbohydrates 5.6g
of which Sugars 1.6g
Fibre 1.1g
Protein 1.7g
Salt 0.9g

Low FODMAP* Info per 100G

Total Fructans** < 0.2g
GOS** < 0.05g
Fructose < 0.3g
Lactose < 0.1g
Glucose 0.7g
Mannitol*** < 0.1g
Sorbitol*** < 0.1g

** Galacto-oligosaccharides (GOS) and Fructan total < 0.4g/serve to be Low FODMAP.
*** Sorbitol and Mannitol total < 0.5g/serve to be Low FODMAP.

Allergen Information

Tested & certified Low FODMAP, Gluten Free, Dairy Free & Vegan.

Serving & Storage

Certified Low FODMAP For Half Jar (130g serve).

Refrigerate once opened and use within 2 days.

260g jar.

Recycling Information

Glass jar is recyclable at home. Please remove the sticky label before recycling.

Delivery

UK Mainland
Free Delivery Exclusively available for subscribe & save orders £30+	2-3 working days from dispatch	Free
Economy Delivery - Evri Orders over £9.50	2-3 working days from dispatch	£3.95
Premium Delivery - DPD Orders over £9.50	1-2 working days from dispatch	£5.95
Economy Delivery - Evri Orders under £9.50	2-3 working days from dispatch	£7.95

Scottish Highlands, Islands, Isle of Man, Channel Islands and Northern Ireland
Standard Delivery Orders under £9.50	2-5 working days	£9.95
Standard Delivery Orders over £9.50	2-5 working days	£7.00

See our delivery page here

Used in these Recipes

Prawn & Pineapple Thai Massaman Curry

Butternut Squash & Tempeh Massaman Curry with Spinach & Aubergine

Beef Massaman Curry with Potato, Carrots & Bok Choy

Frequently Asked Questions

I'm not on a low FODMAP diet. Can I still eat Bay’s Kitchen products?

Yes! All the family can enjoy Bay’s Kitchen products. We have really focused on our products' taste so that everyone can enjoy them together!

However, it is not advisable to only eat low-FODMAP foods unless you have been specifically advised to do so by a medical professional, as the diet is very restrictive. Anyone not on the diet can enjoy our products but should ensure it is part of their usual balanced diet.

Our products are also gluten-free and dairy-free, and many are certified vegan, making them suitable for those with allergies and other dietary restrictions.

Are there any allergens in Bay’s Kitchen products?

All allergen information is clearly listed on the jar label and on each product page in our online shop, with any allergens highlighted in bold.

For more details about allergens and certifications, please visit our Allergen Info page.

Are all your food products Low FODMAP certified?

Yes. They are certified by FODMAP Friendly – you can visit their site to find out more about their certification here.

All of our products are also gluten-free certified, dairy-free certified, and the majority are vegan approved!

How long can I keep your products?

All of our products are ambient, meaning they are kept in a store cupboard rather than a fridge or freezer before opening.

When you receive them, they will have a minimum shelf life of 3 months (although it's often much longer!).

Sauces, soups, and gravies should be refrigerated once opened and consumed within 2 days.

Concentrated stocks, chutneys, and condiments should be refrigerated once opened and consumed within 1 month.

Can Bay's Kitchen products be frozen?

Yes. All of our products can be frozen; however, we can’t guarantee the quality will be just as good after doing so.

Tasty sauce!

When you can't have a takeout, you can still have a tasty dish using this sauce. As good as any takeout and no effort!

Thai massan sauce

Brilliant. I can't eat garlic or onion. This is amazing and even the husband likes it, try the beef recipe on the website!

A delicious sauce

Followed a Bay’s Kitchen recipe using this sauce and it made a tasty and delicious meal. Wonderful for those of us who can’t tolerate dairy and in my case garlic. Highly recommend.

Massaman

This is so tasty. I will definitely be buying again

Thai massaman

Great sauce, not as good as the Thai green but close and great to be able to eat my favourite cuisine without worrying about it being high in fodmaps

1 2 3

IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly, and low- FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dressings and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.

Why Shop With Bay's Kitchen?

IBS Friendly

Gluten Free

Dairy Free

Vegan Options

Let customers speak for us

from 1413 reviews

Stock

Being coeliac im always looking for new ideas and flavours. I am so pleased to have found this site selling gluten free stock and gravy. The products are reasonably priced and the taste is great. I always season some of my gluten free dishes and have found with Bays products I didnt need to.
I contacted Bays with a query and they got back to me straight away. Communication is great. The parcel came on the date stated. Very pleased overall and will continue to 'use' the online shop

Christine C.

Concentrated Beef Stock

03/04/2025

Good, tasty

The sauce was good and tasty, and good to know it wasn’t aggravating my gut. Full marks!

Sandra Cutting

Tikka Masala Stir-in Sauce

03/03/2025

Great vegan IBS friendly sauce

This sauce is easy to use, tasty, relatively low calorie and great for vegans with IBS. I love this brand and just wish they did more foods! Being a vegan with IBS is so hard, I’m very grateful for this brand (especially the soup as that’s very hard to find without onions!)

Rosemary Durham

Thai Red Curry Stir-in Sauce

03/02/2025

Recent order of mixed Thai sauces

I love the range of sauces Bay's Kitchen produce for those of us with IBS.
They are great store cupboard staples which all the family enjoy too, so are very inclusive and time saving.

R.M.

Thai Red Curry Stir-in Sauce

02/28/2025

Excellent taste and safe for IBS

Joan Fusco

Sweet & Sour Stir-in Sauce

02/28/2025

Tomato ketchup

Very nice l like it very much.
Please cancel all further orders thank you

Marilyn Kearns

Tomato Ketchup with Sundried Tomatoes

02/28/2025

Delicious sauce

Following a fodmap diet is really hard and Bay's kitchen Tomato & Basil sauce let's you have a night off from finding something to eat that everyone in the family will enjoy.
A delicious, tasty sauce with pasta or to add to meat.

Hazel Cosway

Tomato & Basil Stir-in Sauce

02/27/2025

The only salsa I can buy and I love it!

Anonymous

Spicy Tomato Salsa

02/26/2025

Lovely supplement

Lovely flavour a bit runny but will use again!

Tanisha House

Chicken Gravy with Thyme & Rosemary

02/26/2025

Lovely!

I was definitely missing curry’s on a low fodmap diet. I love Thai curry, this was delicious. Possibly my favourite. It’s spicy, but not too spicy. Has a lovely mild coconut flavour. Have purchased again and will do in the future.

Rebecca Kinsey

Thai Red Curry Stir-in Sauce

02/26/2025

Great diary for getting you through Low Fodmap

Great diary with lots of helpful hints and tips at the front for navigating the low fodmap diet. I would say you need a diary as well as the Monash App to navigate Low Fodmap properly, as quantities of foods are essential as well as the recipe itself (safe quantities are on the Monash App). Personally I prefer the physical diary as opposed to the one on the Monash App as I can see by flicking through what my diet looks like. Also I’ll be able to show my GP more easily what I’ve been eating and drinking when I go back for a review.

Anonymous

Low FODMAP Food & Symptom Diary

02/25/2025

What a great find

My wife has suffered with severe IBS for years, and while she is gluten free, she also has a whole host of intollerances. She has previously been on the FODMAP diet, so it was great to find a business that offered foods with the understanding of her issues.

Malcolm Bird

Mild Korma Stir-in Sauce

02/24/2025

Tasty sauce!

When you can't have a takeout, you can still have a tasty dish using this sauce. As good as any takeout and no effort!

Hazel Cosway

Thai Massaman Stir-in Sauce

02/22/2025

Thai massan sauce

Brilliant. I can't eat garlic or onion. This is amazing and even the husband likes it, try the beef recipe on the website!

Sarah Shaw

Thai Massaman Stir-in Sauce

02/21/2025

So Tasty

This gravy is absolutely delicious and so full of flavour. Better than onion based alternatives.

Jill Marsh

Beef Gravy with Rosemary & Cracked Peppercorns – 3 Pack

02/21/2025

Thai Massaman Stir-in Sauce