Low FODMAP Food & Symptom Diary

Name: Low FODMAP Food & Symptom Diary
Brand: Bay's Kitchen
SKU: BK-ST-FD
Price: 9.95 GBP
Availability: InStock
Rating: 5.0 (12 reviews)

£9.95

Christmas Delivery Dates
Economy Delivery	Midday Tuesday 17th December
Premium Delivery - DPD	Midday Thursday 19th December
Delivery is likely to be slower than usual due to increased demand over the Christmas period. Orders placed after these times may not arrive until the New Year. Normal delivery times will resume Monday 6th January.

" I’m really happy with this diary & have been using it everyday since receiving it. I’m finding it really helped. "

Take control of your Low FODMAP journey with Bay’s Kitchen’s essential Food & Symptom Diary, designed to help you track your diet and identify your IBS triggers.

Highlights:

4-Month Tracking: Daily pages to record meals, symptoms, and lifestyle factors, helping you identify patterns and personal triggers over time.
Quick-Reference Symptom Scale: Easily log how you felt each day for a clear view of your symptom fluctuations.
Key Lifestyle Factors: Space to note impacts from alcohol, sleep, stress, and exercise.
Phased Support: Includes tables for the elimination, reintroduction, and maintenance phases of the Low FODMAP Diet.
Low FODMAP Pantry List: A handy list of essentials to support you in following the diet with ease.
Developed with Expertise: Created alongside Registered Dietitian Laura Tilt, ensuring it includes everything dietitians will need to guide you in managing IBS.
Beautiful & Practical Design: Loved by the Low FODMAP community for its attention to detail and ease of use.

Perfect as a standalone purchase or within our Low FODMAP Starter Pack or Diary Gift Set, this diary is a valuable tool for anyone on the Low FODMAP Diet looking to improve their IBS symptoms.

Delivery

Christmas Delivery Dates (UK Mainland)
Economy Delivery	Midday Tuesday 17th December
Premium Delivery - DPD	Midday Thursday 19th December
Christmas Delivery has now ended - orders will arrive with you in the New Year. These dates are for UK Mainland only. We cannot guarantee when deliveries will arrive for other areas. Orders placed after these times may not arrive until the New Year. Normal delivery times will resume Monday 6th January.

UK Mainland
Free Delivery Exclusively available for subscribe & save orders £30+	2-3 working days from dispatch	Free
Economy Delivery - Evri Orders over £9.50	2-3 working days from dispatch	£3.95
Premium Delivery - DPD Orders over £9.50	1-2 working days from dispatch	£5.95
Economy Delivery - Evri Orders under £9.50	2-3 working days from dispatch	£7.95

Scottish Highlands, Islands, Isle of Man, Channel Islands and Northern Ireland
Standard Delivery Orders under £9.50	2-5 working days	£9.95
Standard Delivery Orders over £9.50	2-5 working days	£7.00

See our delivery page here

Low FODMAP Food & Symptom Diary

£9.95

Food & Symptom Diary FAQs

Why keep a food and symptom diary?

A food and symptom diary helps you track what you eat and how it affects your body, making it easier to spot patterns and identify possible IBS triggers. By logging your meals, symptoms, and lifestyle factors, you can work with a dietitian to pinpoint foods that might be causing discomfort and make changes to feel your best.

How does this diary support the Low FODMAP Diet?

This diary is designed specifically for the Low FODMAP Diet, with specific sections for the elimination, reintroduction, and maintenance phases. It includes tables to track each phase, helping you to stay organised and clearly track reactions to foods and lifestyle factors, making it easier to identify your individual triggers.

How long should I keep a food and symptom diary?

It’s recommended to keep a diary consistently for at least 4 weeks, particularly during the elimination and reintroduction phases of the Low FODMAP Diet. This diary provides 4 months of tracking, allowing plenty of time to spot patterns and gain insight into your triggers.

What else can I track besides food and symptoms?

Along with food and symptoms, your Food & Symptom Diary has dedicated space to log lifestyle factors such as alcohol, sleep, stress, and exercise. These can also influence IBS symptoms, making it easier to see a full picture of potential triggers.

Can this diary be used for other digestive issues besides IBS?

Yes, while it’s tailored for IBS and the Low FODMAP Diet, it can also be helpful for anyone experiencing digestive issues, as it allows you to track various foods, symptoms, and lifestyle habits to help identify possible triggers.

Best help.

What a great manual.It has everything needed to help with deciding. what is the enemy and see a Big Sun at the end of a long tunnel.I do feel that This will help me have a near to normal life.Thankyou.

The best FODMAP diary around

This diary is best I have seen anywhere it has everything you need without it being laborious or fussy and as a plus it looks so nice and is made of fantastic quality.

Looks good

Just received. I hope it will be useful.

Helpful

This book has really helped to understand where I’m at and where I am going wrong. Having space for symptoms as well as food is really good

Great food diary

After some periods of gastric distress I resolved to start a food diary to try and work out what exactly was the cause. If you look up food diary's all you get is weightloss diary's which is not what I wanted. This was the only food diary for logging FOOD not calories that I could find and come with stool charts and all sorts of useful stuff that I hadn't actually considered. I'm sure with the help of this diary I will finally track down what I'm eating that's triggering me.

1 2 3

IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly, and low-FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dressings and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.

Why Shop With Bay's Kitchen?

IBS Friendly

Gluten Free

Dairy Free

Vegan Options

Let customers speak for us

from 1289 reviews

Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton

Thai Green Curry Stir-in Sauce

12/21/2024

At last!

Beef stock without onion or gluten and with a lovely flavour. I've waited a long time for this - recommended by a friend

Kathleen Warrington

Concentrated Beef Stock

12/20/2024

Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell

Concentrated Beef Stock

12/18/2024

Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson

Concentrated Vegetable Stock

12/18/2024

First time ordering

Recently had an op and had to change my diet. Looked for "free from everything" and Bay's Kitchen looked a good option. Not tried all the sauces yet but looking forward to! Tomato and Basil delicious! Will be ordering again soon!

Sheila Penman

Sweet & Sour Stir-in Sauce

12/18/2024

Carrot and coriander soup

Really hearty, warming and tasty soup. Full of flavour, but gut friendly.

Julie Jones

Carrot & Coriander Soup

12/17/2024

Perfect selection

Perfect selection of low FODMAP sauces and soups to see me through the holiday season. This is my second order, products are tasty and flavourful …

Lesley N.

Christmas Gift Set

12/17/2024

Carrot and Coriander Soup

Thick and very tasty lovely big bowl of soup 😋

Phyllis Ellwood

Carrot & Coriander Soup

12/16/2024

Beef stock

Makes beautiful soup with vegetables

Anne Graham

Concentrated Beef Stock

12/15/2024

Tasty chicken gravy!

Really lovely taste and have the veg and beef to go so I’m sure they’ll be great too!

Pamela Riley

Seasonal Gravy Selection - 3 Pack

12/14/2024

Delicious

Really tasty soup, handy single portion size.

Ingrid Freeburn

Tomato & Roasted Pepper Soup

12/13/2024

Just like the real thing

Brilliant sauce and now a regular sauce for us. It has real heat just like the rest thing.

Jill Marsh

Thai Green Curry Stir-in Sauce

12/13/2024

Sauce

Absolutely delicious!

Michelle Breen

Spicy Arrabbiata Stir-in Sauce

12/12/2024

Perfect!

These sauces never let us down. Full of flavour, quick to make the recipes and everyone loves them without feeling like they’re missing out.

Lisa Dearnley-Davison

Takeaway Selection

12/12/2024

Vegetable Stock

Tasty vegetarian alternative to use in soups and stews. Low fodmap and gut friendly.

Julie Jones

Concentrated Vegetable Stock

12/12/2024

Low FODMAP Food & Symptom Diary