Welcome to our collection of over 30 low FODMAP meals that are both quick and easy to prepare, perfect for busy individuals who don't want to compromise on taste or nutrition!
In this article, you'll discover a variety of delicious low FODMAP dishes that can be whipped up in just 30 minutes or less. From spicy curries to comforting pasta recipes, our wide selection of recipes ensures there's something for everyone.
Bay’s Kitchen’s Secret to Quick & Delicious Low FODMAP Meals
The secret to our extensive collection of quick and easy low FODMAP meals lies in the power of Bay's Kitchen products! Designed to streamline your cooking process without compromising on nutrition or flavour, our range of easy stir-in sauces, dressings, and condiments is the key to creating quick and delicious dishes.
Bay's Kitchen was born out of our founder Bay's own struggle to balance a busy professional life with her low FODMAP dietary needs after being diagnosed with IBS. Driven to find a solution, she developed a range of innovative products that not only helped her but also provided a convenient and tasty option for others facing similar challenges.
By incorporating our low FODMAP essentials into your cooking, you'll save time and energy while still enjoying satisfying and wholesome family meals.
Browse our selection of Low FODMAP products
30-Minute Low FODMAP Pasta Recipes
Simplify your weeknight dinner routine with our collection of family favourite pasta recipes. From spicy arrabbiata to hearty bolognese, our pasta dishes are easy to prepare, often requiring just one pot, and are perfect for leftovers.
-
Spaghetti Arrabbiata with Prawns & Courgette Ribbons (20 mins)
-
Pasta Arrabbiata with Roasted Red Pepper, Olives & Spinach (20 mins)
- Pasta Bolognese (20 mins)
30-Minute Low FODMAP Vegan & Vegetarian Recipes
From protein-packed tofu to vibrant vegetable dishes, these vegan and vegetarian recipes offer something for everyone. Enjoy quick and delicious options such as comforting curries, tasty stir-fries, and satisfying burgers, all made with plant-based ingredients and ready in just 30 minutes or less.
-
Sweet & Sour Sticky Tofu with Wild Rice & Edamame Beans (25 mins)
-
Fiery Okra, Tofu and Pumpkin Curry with Black Sesame Seeds (20 mins)
30-Minute Low FODMAP Meat Recipes
Fuel your body with these low FODMAP meat recipes, packed with protein to keep you energised throughout the day. From succulent chicken dishes to sweet and sour pork, these recipes are designed to provide balanced, nutritious meals that are on the table in just half an hour.
- Chicken in Creamy Mushroom Sauce (25 mins)
- Hunter’s Chicken (30 mins)
- Sweet & Sour Chicken Skewers with Jasmine Rice (25 mins)
- Chicken Katsu Curry Noodle Soup (20 mins)
- Chicken Katsu Curry with Cucumber & Chilli Pickle (30 mins)
- Sweet & Sour Pork (20 mins)
- Sweet & Sour Pork Stir-Fry (30 mins)
30-Minute Low FODMAP Seafood Recipes
Our refreshing collection of speedy low FODMAP seafood recipes includes tangy sweet and sour prawns and aromatic curry-inspired dishes. Particularly ideal for light and delicious meals during the warmer months.
30-Minute Low FODMAP Thai Recipes
Impress friends and family with these quick and easy low FODMAP Thai recipes. Enjoy the vibrant flavours of Thai cuisine with aromatic curry-inspired dishes and colourful noodle bowls that look impressive yet are super simple to prepare (we won’t tell if you don’t!).
Bonus: 15-Minute Low FODMAP Recipes
We've got you covered on those hectic days with these super-speedy meals! Ditch the unhealthy takeaway and whip up a flavourful, nutritious meal in just 15 minutes.
- Thai Green Chicken Thighs (15 mins)
- Tempeh & Spinach Tikka Masala (15 mins)
- Thai Green Bok Choy, Bean Sprouts & Oyster Mushroom Curry with Rice Noodles (15 mins)
- Mediterranean Vegetable Pasta (15 mins)
Creating healthy and flavour-packed low FODMAP meals doesn't have to be time-consuming or complicated. We hope these tasty dishes help to streamline your weekly meal planning while keeping everyone at the dinner table happy!
For more inspiration and convenient products tailored to your dietary needs, be sure to explore Bay's Kitchen recipes and products .
