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Aubergine, Chicken & Spinach Korma

Aubergine, Chicken & Spinach Korma

Serves

2 People

Prep Time

10 Minutes

Cook Time

25 Minutes
Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Low FODMAP

Ingredients

To Serve:

  • Basmati rice or gluten free Indian bread (or pittas / flatbread or similar)

Method

  1. Heat oil in a pan, add chopped chicken thighs cook for 10 minutes.
  2. Dice the aubergine, add to the pan and cook until soft (approx. another 10 minutes), then add spinach leaves and cook for 3 minutes.
  3. Add the Bay’s Kitchen Mild Korma Stir-in Sauce and heat for a further 2 minutes.
  4. Take off heat, add coriander and season to taste.
  5. Sprinkle the toasted almonds and coconut flakes on top.
  6. Serve with rice or gluten free Indian bread (or pittas / flatbread or similar).

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

Low FODMAP Cooking Sauces

Mild Korma Stir-in SauceMild Korma Stir-in Sauce
Mild Korma Stir-in Sauce Sale price£3.95
(4.8)
Tomato & Basil Stir-in SauceTomato & Basil Stir-in Sauce
Tomato & Basil Stir-in Sauce Sale price£3.95
(4.7)
Sweet & Sour Stir-in SauceSweet & Sour Stir-in Sauce
Sweet & Sour Stir-in Sauce Sale price£3.95
(4.6)
Katsu Curry Stir-in SauceKatsu Curry Stir-in Sauce
Katsu Curry Stir-in Sauce Sale price£3.95
(4.7)
Spicy Arrabbiata Stir-in SauceSpicy Arrabbiata Stir-in Sauce
Spicy Arrabbiata Stir-in Sauce Sale price£3.95
(4.9)
Thai Green Curry Stir-in SauceThai Green Curry Stir-in Sauce
Thai Green Curry Stir-in Sauce Sale price£3.95
(4.8)
Teriyaki Stir-in SauceTeriyaki Stir-in Sauce
Teriyaki Stir-in Sauce Sale price£3.95
(4.9)
Thai Massaman Stir-in SauceThai Massaman Stir-in Sauce
Thai Massaman Stir-in Sauce Sale price£3.95
(4.6)

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Let customers speak for us

from 1295 reviews
Gluten free and delicious

Very good gravy - and handy for the Christmas lunch of family members who are gluten-free. Would recommend.

Sue Green
Chicken Gravy with Thyme & Rosemary
First Time Purchase

Bought as part of a Black Friday offer which was a perfect opportunity to try a range of sauces.
The Thai Green Curry was beautiful - aromatic and flavourful, and the perfect amount for 2 as neither of us like food "swimming" in sauce.

Anne Bentley
Thai Green Curry Stir-in Sauce
Salsa fabulous

Love Bay's Kitchen products. This is a particular favourite.

Janine Cracknell
Spicy Tomato Salsa
A tasty saucy treat.

A simple easy to use sauce for a quick and tasty dinner.

Wendy Moreton
Mild Korma Stir-in Sauce
Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison
Concentrated Beef Stock
Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton
Thai Green Curry Stir-in Sauce
At last!

Beef stock without onion or gluten and with a lovely flavour. I've waited a long time for this - recommended by a friend

Kathleen Warrington
Concentrated Beef Stock
Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell
Concentrated Beef Stock
Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson
Concentrated Vegetable Stock
First time ordering

Recently had an op and had to change my diet. Looked for "free from everything" and Bay's Kitchen looked a good option. Not tried all the sauces yet but looking forward to! Tomato and Basil delicious! Will be ordering again soon!

Sheila Penman
Sweet & Sour Stir-in Sauce
Carrot and coriander soup

Really hearty, warming and tasty soup. Full of flavour, but gut friendly.

Julie Jones
Carrot & Coriander Soup
Perfect selection

Perfect selection of low FODMAP sauces and soups to see me through the holiday season. This is my second order, products are tasty and flavourful …

Lesley N.
Christmas Gift Set
Carrot and Coriander Soup

Thick and very tasty lovely big bowl of soup 😋

Phyllis Ellwood
Carrot & Coriander Soup
Beef stock

Makes beautiful soup with vegetables

Anne Graham
Concentrated Beef Stock
Tasty chicken gravy!

Really lovely taste and have the veg and beef to go so I’m sure they’ll be great too!

Pamela Riley
Seasonal Gravy Selection - 3 Pack