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Tempeh & Spinach Tikka Masala

Tempeh & Spinach Tikka Masala

Serves

2 People

Prep Time

5 Minutes

Cook Time

10 Minutes
Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Vegan

Low FODMAP

Ingredients

To serve:

  • Basmati or pilau rice

Method

  1. Cut tempeh into chunks and marinate in Bay’s Kitchen
  2. Tikka Masala Stir-in Sauce overnight or for a few hours.
  3. Heat sesame oil in a pan over a low heat, add tempeh chunks and cook for 10 minutes. Then add spinach leaves.
  4. Meanwhile cook the rice.
  5. Take the tempeh off the heat and add chopped coriander and lime to taste.
  6. Serve with a sprinkle of sesame seeds and rice.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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from 1295 reviews
Gluten free and delicious

Very good gravy - and handy for the Christmas lunch of family members who are gluten-free. Would recommend.

Sue Green
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First Time Purchase

Bought as part of a Black Friday offer which was a perfect opportunity to try a range of sauces.
The Thai Green Curry was beautiful - aromatic and flavourful, and the perfect amount for 2 as neither of us like food "swimming" in sauce.

Anne Bentley
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Love Bay's Kitchen products. This is a particular favourite.

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A tasty saucy treat.

A simple easy to use sauce for a quick and tasty dinner.

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Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison
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Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton
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At last!

Beef stock without onion or gluten and with a lovely flavour. I've waited a long time for this - recommended by a friend

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Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell
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Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson
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First time ordering

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Sheila Penman
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Julie Jones
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Perfect selection

Perfect selection of low FODMAP sauces and soups to see me through the holiday season. This is my second order, products are tasty and flavourful …

Lesley N.
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Thick and very tasty lovely big bowl of soup 😋

Phyllis Ellwood
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Makes beautiful soup with vegetables

Anne Graham
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Tasty chicken gravy!

Really lovely taste and have the veg and beef to go so I’m sure they’ll be great too!

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