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Tempeh & Spinach Tikka Masala

Tempeh & Spinach Tikka Masala

Serves

2 People

Prep Time

5 Minutes

Cook Time

10 Minutes

Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Vegan

Low FODMAP

Ingredients

To serve:

  • Basmati or pilau rice

Method

  1. Cut tempeh into chunks and marinate in Bay’s Kitchen
  2. Tikka Masala Stir-in Sauce overnight or for a few hours.
  3. Heat sesame oil in a pan over a low heat, add tempeh chunks and cook for 10 minutes. Then add spinach leaves.
  4. Meanwhile cook the rice.
  5. Take the tempeh off the heat and add chopped coriander and lime to taste.
  6. Serve with a sprinkle of sesame seeds and rice.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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