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Mediterranean Mezze

Mediterranean Mezze

Serves

4 People (served alongside many dishes at parties and gatherings)

Prep Time

20 Minutes

Cook Time

7-10 Minutes
Gluten free icon

Gluten Free

Low FODMAP

Ingredients

  • 4 Gem lettuce leaves
  • 4 Tender stem broccoli
  • 4 Radishes
  • 1 Pack of halloumi
  • 1 Corn-on-the-cob
  • 1 Bell pepper (Colour of your choice!)
  • ½ Large or one small courgette
  • ½ Aubergine
  • 30g Watercress

To Serve:

Method

  1. Firstly, prepare your vegetables – chop or slice the pepper into long strips or square pieces. Cut the aubergine length ways into long slices. Chop the corn-on-the-cob into 4 equal sections. Slice the courgette into pieces and halve again (leave whole if using a BBQ as halves will be too small!). Chop your radishes or cut into them multiple times but not all the way through to create flower type design.
  2. Slice your halloumi into 8 equal slices.
  3. Heat a griddle pan (or regular frying pan if you don’t have a griddle, or use the BBQ!) and add a splash of oil.
  4. The corn-on-the-cob takes the longest to cook so add that to the pan first. After about 2 mins, add the other vegetables. Continue to turn to griddle both sides evenly.
  5. After another couple of minutes add the halloumi. Again keep turning to get an even griddle on both sides. Cook for 2-3 minutes until golden brown.
  6. Once done, remove all the food from the heat.
  7. Arrange the lettuce and corn-on-the-cobs first onto a serving platter, then add the halloumi cheese. Then add the rest of the veggies, alternating between them all. Add the watercress and your done!
  8. Serve with pots of Bay’s Kitchen’s condiments for dipping.

Recipe created by Paul Hunt from @skinnychefhunt.

Copyright Bay’s Kitchen. Please do not reprint without permission.

Low FODMAP Condiments

BBQ Sauce with Smoked PaprikaBBQ Sauce with Smoked Paprika
BBQ Sauce with Smoked Paprika Sale price£3.95
(4.8)
Tomato Ketchup with Sundried TomatoesTomato Ketchup with Sundried Tomatoes
Tomato Ketchup with Sundried Tomatoes Sale price£3.95
(4.9)
Classic Basil Vegan PestoClassic Basil Vegan Pesto
Classic Basil Vegan Pesto Sale price£3.95
(4.8)
Sundried Tomato Vegan PestoSundried Tomato Vegan Pesto
Sundried Tomato Vegan Pesto Sale price£3.95
(4.5)
Spicy Tomato SalsaSpicy Tomato Salsa
Spicy Tomato Salsa Sale price£3.95
(4.6)
Build Your Box
Build Your Box Sale price£0.00

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