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Mixed Vegetable Thai Red Curry with Brown Rice

Mixed Vegetable Thai Red Curry with Brown Rice

Serves

2 People

Prep Time

10 minutes

Cook Time

25 minutes
Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Vegan

Low FODMAP

Ingredients

  • 1 Jar Bay’s Kitchen Stir-in Thai Red Curry Sauce
  • 150g Sweet potato, peeled and roughly chopped
  • 150g Aubergine, roughly chopped
  • 85g Red pepper, stalk and seeds removed, roughly chopped
  • 150g Wild rice
  • 75g Spinach
  • ¼-½ a red chilli*, seeds removed and finely chopped
  • 3 Tbsp salted roasted peanuts, roughly chopped
  • Small bunch of Thai basil, leaves picked

Method

  1. Heat a small amount of oil in a frying pan over medium heat. Add the sweet potato and cook for a few minutes until the edges turn golden, before adding the aubergine and red pepper. Cook for another couple of minutes then pour over a jar of Bay’s Kitchen Stir-in Thai Red Curry Sauce, rinsing out the jar with a splash of water and adding that too. Cover the pan with a lid and let simmer for 20 minutes, or until the veg is tender.
  2. Meanwhile, cook the rice according to packet instructions.
  3. In the last few minutes of cooking, stir the spinach through the curry. Serve in bowls with the rice and a scattering of Thai basil, finely sliced chilli and a handful of chopped peanuts.

*Whilst chillis are a low FODMAP ingredient, some people with IBS have higher numbers of chilli pepper pain receptors in the gut, which can cause symptoms. If you’re sensitive to chilli, this may not be the dish for you. 

Recipe created by cook and author Emma Hatcher (www.shecanteatwhat.com).

Copyright of Bay’s Kitchen. Please do not reprint without permission.

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Let customers speak for us

from 1294 reviews
First Time Purchase

Bought as part of a Black Friday offer which was a perfect opportunity to try a range of sauces.
The Thai Green Curry was beautiful - aromatic and flavourful, and the perfect amount for 2 as neither of us like food "swimming" in sauce.

Anne Bentley
Thai Green Curry Stir-in Sauce
Salsa fabulous

Love Bay's Kitchen products. This is a particular favourite.

Janine Cracknell
Spicy Tomato Salsa
A tasty saucy treat.

A simple easy to use sauce for a quick and tasty dinner.

Wendy Moreton
Mild Korma Stir-in Sauce
Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison
Concentrated Beef Stock
Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton
Thai Green Curry Stir-in Sauce
At last!

Beef stock without onion or gluten and with a lovely flavour. I've waited a long time for this - recommended by a friend

Kathleen Warrington
Concentrated Beef Stock
Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell
Concentrated Beef Stock
Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson
Concentrated Vegetable Stock
First time ordering

Recently had an op and had to change my diet. Looked for "free from everything" and Bay's Kitchen looked a good option. Not tried all the sauces yet but looking forward to! Tomato and Basil delicious! Will be ordering again soon!

Sheila Penman
Sweet & Sour Stir-in Sauce
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Really hearty, warming and tasty soup. Full of flavour, but gut friendly.

Julie Jones
Carrot & Coriander Soup
Perfect selection

Perfect selection of low FODMAP sauces and soups to see me through the holiday season. This is my second order, products are tasty and flavourful …

Lesley N.
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Carrot and Coriander Soup

Thick and very tasty lovely big bowl of soup 😋

Phyllis Ellwood
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Beef stock

Makes beautiful soup with vegetables

Anne Graham
Concentrated Beef Stock
Tasty chicken gravy!

Really lovely taste and have the veg and beef to go so I’m sure they’ll be great too!

Pamela Riley
Seasonal Gravy Selection - 3 Pack
Delicious

Really tasty soup, handy single portion size.

Ingrid Freeburn
Tomato & Roasted Pepper Soup