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Roasted Tikka Masala Hake

Roasted Tikka Masala Hake

Serves

2 People

Prep Time

5 Minutes

Cook Time

10-15 Minutes

Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Low FODMAP

Ingredients

To Serve:

  • Basmati or pilau rice

Method

  1. Marinate hake in Bay’s Kitchen Tikka Masala Stir-in Sauce overnight or for a few hours.
  2. Put in baking tray, season and cook at 180°C / 160°C for 10-15 minutes (until fish is opaque and easily flakes with a fork).
  3. Take out of the oven and add chopped coriander and lime to taste.
  4. Serve with activated cashew nuts and rice.

*According to Monash University, activated cashews are low in FODMAPs at a 15g portion size as during the activation process, the nuts are soaked in water which probably allows some of the FODMAPs to leach into the liquid, which is then discarded. Non activated cashews are not low FODMAP so not permitted during the elimination phase.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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