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Roasted Tikka Masala Hake

Roasted Tikka Masala Hake

Serves

2 People

Prep Time

5 Minutes

Cook Time

10-15 Minutes
Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Low FODMAP

Ingredients

To Serve:

  • Basmati or pilau rice

Method

  1. Marinate hake in Bay’s Kitchen Tikka Masala Stir-in Sauce overnight or for a few hours.
  2. Put in baking tray, season and cook at 180°C / 160°C for 10-15 minutes (until fish is opaque and easily flakes with a fork).
  3. Take out of the oven and add chopped coriander and lime to taste.
  4. Serve with activated cashew nuts and rice.

*According to Monash University, activated cashews are low in FODMAPs at a 15g portion size as during the activation process, the nuts are soaked in water which probably allows some of the FODMAPs to leach into the liquid, which is then discarded. Non activated cashews are not low FODMAP so not permitted during the elimination phase.

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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Gluten free and delicious

Very good gravy - and handy for the Christmas lunch of family members who are gluten-free. Would recommend.

Sue Green
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Bought as part of a Black Friday offer which was a perfect opportunity to try a range of sauces.
The Thai Green Curry was beautiful - aromatic and flavourful, and the perfect amount for 2 as neither of us like food "swimming" in sauce.

Anne Bentley
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Love Bay's Kitchen products. This is a particular favourite.

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A tasty saucy treat.

A simple easy to use sauce for a quick and tasty dinner.

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Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison
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Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton
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At last!

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Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell
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Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson
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First time ordering

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Sheila Penman
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Julie Jones
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Perfect selection

Perfect selection of low FODMAP sauces and soups to see me through the holiday season. This is my second order, products are tasty and flavourful …

Lesley N.
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Thick and very tasty lovely big bowl of soup 😋

Phyllis Ellwood
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Makes beautiful soup with vegetables

Anne Graham
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Tasty chicken gravy!

Really lovely taste and have the veg and beef to go so I’m sure they’ll be great too!

Pamela Riley
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