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Spring Carbonara

Spring Carbonara

Serves

4 Persons

Prep Time

10 Minutes

Cook Time

15 Minutes
Gluten free icon

Gluten Free

Low FODMAP

Ingredients

  • 1 Tbsp Bay’s Kitchen Concentrated Chicken Stock
  • 4 Large egg yolks
  • 350g Gluten free spaghetti
  • 300g Pancetta, chopped into small chunks
  • 200g Green beans, roughly chopped
  • 100g Spinach
  • 80g Parmesan, plus extra to serve
  • 1 Lemon
  • 2 Tbsp garlic infused olive oil
  • Small bunch of basil leaves, torn with a few reserved
  • Small bunch of mint leaves, torn with a few reserved
  • Sea salt and freshly ground black pepper

Method

  1. In a small bowl, mix together the egg yolks, parmesan, herbs, zest of the lemon, a good squeeze of lemon juice and a generous grinding of black pepper. Put to one side.
  2. Bring a large pan of water to the boil. Add a generous pinch of salt and the spaghetti and cook according to packet instructions, until al dente.
  3. Meanwhile, heat the garlic infused olive oil in a heavy-bottomed or frying pan. Tumble in the pancetta and cook for 4-5 minutes, or until it starts to crisp up at the edges. Stir through a tablespoon of Bay’s Kitchen Concentrated Chicken Stock and 100ml hot water and cook for a further few minutes.
  4. Steam the green beans for a couple of minutes until just tender (alternatively add them into the pan with the pasta towards the end), then stir them into the pancetta mix, along with the spinach.
  5. Add the pasta to the pan along with a good splash of the pasta water, then take the pan off the heat. Quickly mix in the egg and cheese mix, using tongs to move the spaghetti around so that everything turns glossy and is evenly coated.
  6. Twirl the pasta into bowls, sprinkle with the reserved herbs, a grind of black pepper, another squeeze of lemon and more cheese, if you like.

Recipe created by cook and author Emma Hatcher (www.shecanteatwhat.com).

Copyright of Bay’s Kitchen. Please do not reprint without permission.

Low FODMAP Stocks

Concentrated Chicken StockConcentrated Chicken Stock
Concentrated Chicken Stock Sale price£3.95
(5.0)
Concentrated Beef StockConcentrated Beef Stock
Concentrated Beef Stock Sale price£3.95
(4.9)
Concentrated Vegetable StockConcentrated Vegetable Stock
Concentrated Vegetable Stock Sale price£3.95
(4.9)
Build Your Box
Build Your Box Sale price£0.00

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Let customers speak for us

from 1296 reviews
Quick, Easy, Tase-Ty !

Tried this for the first time last order, proper lovely. I used Not Chicken and chopped veg, paired with Jasmine Pilau Rice (home made ) and Chapattis from the Bays Kitchen Cook book, they make it a proper Curry

Wendy Moreton
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Sue Green
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Bought as part of a Black Friday offer which was a perfect opportunity to try a range of sauces.
The Thai Green Curry was beautiful - aromatic and flavourful, and the perfect amount for 2 as neither of us like food "swimming" in sauce.

Anne Bentley
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Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison
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Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton
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At last!

Beef stock without onion or gluten and with a lovely flavour. I've waited a long time for this - recommended by a friend

Kathleen Warrington
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Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell
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Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson
Concentrated Vegetable Stock
First time ordering

Recently had an op and had to change my diet. Looked for "free from everything" and Bay's Kitchen looked a good option. Not tried all the sauces yet but looking forward to! Tomato and Basil delicious! Will be ordering again soon!

Sheila Penman
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Julie Jones
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Perfect selection of low FODMAP sauces and soups to see me through the holiday season. This is my second order, products are tasty and flavourful …

Lesley N.
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Thick and very tasty lovely big bowl of soup 😋

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Makes beautiful soup with vegetables

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