Login

Bag

Your bag is empty
Chicken Tikka Puff Pastry Parcels

Chicken Tikka Puff Pastry Parcels

Serves

Makes 8 Samosas

Prep Time

20 Minutes

Cook Time

30 Minutes

Ingredients

  • ½ Jar Bay’s Kitchen Tikka Masala Stir-in Sauce
  • Bay’s Kitchen Mango & Pineapple Chutney, for serving 
  • 280g Sheet of gluten free pastry 
  • 1 Chicken breast 
  • 25g Spinach 
  • 1 Tbsp Dairy free low FODMAP milk
  • 1 Tsp Nigella seeds
  • Handful of coriander
  • Gluten free flour, for rolling

Method

  1. Chop the chicken into small pieces roughly 1cm and fry over a medium heat with a drizzle of olive oil for 4-5 minutes until coloured all over. 
  2. Stir the Bay’s Kitchen Tikka Masala stir-in sauce through the chicken along with the coriander and spinach, both finely chopped. Leave to cool.
  3. Preheat the oven to 180°C/350°F/gas 4.
  4. Roll the pastry on a floured work surface to a rectangle roughly 45cm x 35cm. Cut the pastry sheet into 4 strips lengthways, and then cut each strip in half width ways. 
  5. Place a small dollop of the chicken filling at the end of each pastry strip, fold one corner over the filling to join the other edge of the pastry, then fold the small filled pocket of pastry over the straight edge. A triangle shape will form- keep folding the filled pastry over itself until you reach the end of the pastry strip. 
  6. Place the folded and filled parcels onto a lined baking tray. Brush the top of each one with milk, using the milk to stick down any bits of pastry that may be loose. Sprinkle each one with nigella seeds, and bake in the oven for 20-25 minutes until golden brown and crispy. Enjoy with Bay’s Kitchen Mango & Pineapple Chutney for dipping. 

Copyright of Bay’s Kitchen. Please do not reprint without permission.

Low FODMAP Cooking Sauces

Tomato & Basil Stir-in SauceTomato & Basil Stir-in Sauce
Tomato & Basil Stir-in Sauce Sale price£3.95
(4.7)
Sweet & Sour Stir-in SauceSweet & Sour Stir-in Sauce
Sweet & Sour Stir-in Sauce Sale price£3.95
(4.6)
Katsu Curry Stir-in SauceKatsu Curry Stir-in Sauce
Katsu Curry Stir-in Sauce Sale price£3.95
(4.7)
Spicy Arrabbiata Stir-in SauceSpicy Arrabbiata Stir-in Sauce
Spicy Arrabbiata Stir-in Sauce Sale price£3.95
(4.9)
Thai Green Curry Stir-in SauceThai Green Curry Stir-in Sauce
Thai Green Curry Stir-in Sauce Sale price£3.95
(4.8)
Teriyaki Stir-in SauceTeriyaki Stir-in Sauce
Teriyaki Stir-in Sauce Sale price£3.95
(4.9)
Thai Massaman Stir-in SauceThai Massaman Stir-in Sauce
Thai Massaman Stir-in Sauce Sale price£3.95
(4.6)
Build Your Box
Build Your Box Sale price£0.00

You May Also Like

Spring Carbonara

Spring Carbonara

Sweet & Sour Chicken Skewers with Jasmine Rice

Sweet & Sour Chicken Skewers with Jasmine Rice

IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dresses and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.

Why Shop With Bay's Kitchen?

IBS Friendly

Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Vegan Options

Let customers speak for us

from 1296 reviews
Quick, Easy, Tase-Ty !

Tried this for the first time last order, proper lovely. I used Not Chicken and chopped veg, paired with Jasmine Pilau Rice (home made ) and Chapattis from the Bays Kitchen Cook book, they make it a proper Curry

Wendy Moreton
Katsu Curry Stir-in Sauce
Gluten free and delicious

Very good gravy - and handy for the Christmas lunch of family members who are gluten-free. Would recommend.

Sue Green
Chicken Gravy with Thyme & Rosemary
First Time Purchase

Bought as part of a Black Friday offer which was a perfect opportunity to try a range of sauces.
The Thai Green Curry was beautiful - aromatic and flavourful, and the perfect amount for 2 as neither of us like food "swimming" in sauce.

Anne Bentley
Thai Green Curry Stir-in Sauce
Salsa fabulous

Love Bay's Kitchen products. This is a particular favourite.

Janine Cracknell
Spicy Tomato Salsa
A tasty saucy treat.

A simple easy to use sauce for a quick and tasty dinner.

Wendy Moreton
Mild Korma Stir-in Sauce
Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison
Concentrated Beef Stock
Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton
Thai Green Curry Stir-in Sauce
At last!

Beef stock without onion or gluten and with a lovely flavour. I've waited a long time for this - recommended by a friend

Kathleen Warrington
Concentrated Beef Stock
Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell
Concentrated Beef Stock
Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson
Concentrated Vegetable Stock
First time ordering

Recently had an op and had to change my diet. Looked for "free from everything" and Bay's Kitchen looked a good option. Not tried all the sauces yet but looking forward to! Tomato and Basil delicious! Will be ordering again soon!

Sheila Penman
Sweet & Sour Stir-in Sauce
Carrot and coriander soup

Really hearty, warming and tasty soup. Full of flavour, but gut friendly.

Julie Jones
Carrot & Coriander Soup
Perfect selection

Perfect selection of low FODMAP sauces and soups to see me through the holiday season. This is my second order, products are tasty and flavourful …

Lesley N.
Christmas Gift Set
Carrot and Coriander Soup

Thick and very tasty lovely big bowl of soup 😋

Phyllis Ellwood
Carrot & Coriander Soup
Beef stock

Makes beautiful soup with vegetables

Anne Graham
Concentrated Beef Stock