Low FODMAP Cooking Sauces

Shop-bought cooking sauces often contain sneaky high FODMAP ingredients like onion, garlic, and wheat-based thickeners, which often makes them unsuitable for a Low FODMAP diet.

That's where Bay's Kitchen comes in! We've created our own range of Low FODMAP Stir-In Cooking Sauces to take the hassle out of mealtimes.

Yes, our cooking sauces are Certified Low FODMAP by FODMAP Friendly, making them an ideal choice for those seeking quick, nutritious, and IBS-friendly meal options.

A serving size of half a jar, or approximately 130g, is generally considered to be certified Low FODMAP.

Yes! All of our cooking sauces are suitable for both vegetarians and vegans. They are also Gluten-Free and Dairy-Free certified, so will cater to a wide variety of dietary needs and preferences.

All allergen information is clearly listed on the jar label and on each product page in our online shop, with any allergens highlighted in bold.

For more details about allergens and certifications, please visit our Allergen Info page.

Our sauces are ambient, meaning they can be stored in a cupboard or pantry before opening - no need for refrigeration or freezing.

When you receive our cooking sauces, they will have a minimum shelf life of 3 months, though it’s often much longer. Check the packaging for the specific best-before date.

Once opened, they should be refrigerated and consumed within 2 days for the best taste and quality.

Yes. All of our products can be frozen; however, we can’t guarantee the quality will be just as good after doing so.

Our sauces are incredibly versatile and can be used in a range of dishes, from curries and stir-fries to pasta sauces and marinades.

Try our bestselling Tomato & Basil Stir-in Sauce for rich pasta dishes, or give our curry sauces a go if you want to recreate your favourite Indian takeaway from the comfort of your own home.

We've also got plenty of Low FODMAP recipe suggestions that incorporate our cooking sauces.

Yes! All the family can enjoy Bay’s Kitchen products. We have really focused on our products' taste so that everyone can enjoy them together!

However, it is not advisable to only eat low-FODMAP foods unless you have been specifically advised to do so by a medical professional, as the diet is very restrictive. Anyone not on the diet can enjoy our products but should ensure it is part of their usual balanced diet.

Our products are also gluten-free and dairy-free, and many are certified vegan, making them suitable for those with allergies and other dietary restrictions.