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Courgette, Sweet Chard Pepper, Tomato & Basil Lasagne

Courgette, Sweet Chard Pepper, Tomato & Basil Lasagne

Serves

4 People

Prep Time

15 Minutes

Cook Time

30-40 Minutes
Gluten free icon

Gluten Free

Low FODMAP

Vegan

Ingredients

  • 1 Jar of Bay’s Kitchen Tomato & Basil Stir-in Sauce
  • Gluten Free Lasagne Sheets
  • 2 Courgettes
  • 1 Pepper
  • 100g Gluten free flour
  • 100g Vegetable oil
  • 250ml Almond milk
  • 10g Basil
  • 100g Spinach
  • 5ml Olive oil
  • 5g Dijon mustard
  • 5g Nutmeg
  • 25g Nutritional yeast flakes
  • Salt, Pepper
  • Grated cheddar (or Vegan alternative*)

Method

  1. Slice courgettes into rounds and the peppers into strips.
  2. Heat a griddle pan and griddle vegetables until chard and cooked through (about 10 minutes) or put on baking tray, drizzle in olive oil, season and roast the vegetables at 180°C / 160°C fan for 15 minutes.
  3. To make the white sauce whisk the oil and flour in pan on a low heat. Once combined cook for 5 minutes then slowly whisk in the nut milk a little at a time. Whisk on a low heat until thick. Take off the heat, add nutmeg, Dijon mustard, nutritional yeast flakes and season to taste.
  4. Layer the lasagne starting with Bay’s Kitchen Tomato & Basil Stir-in Sauce then add a few slices of courgette, peppers, basil leaves and spinach. Then add a layer of lasagne sheets followed by the white sauce. Repeat until your baking dish is full making sure you finish with a layer of white sauce. Cover the top with the grated cheese (if using) before putting in the oven.
  5. Bake in the oven at 180°C / 160°C fan for 30-40 minutes until golden on top.

*To make this dish vegan and dairy free, either don’t use cheese, or use Vegan cheese (please check the ingredients of vegan cheese, it is typically made with cashews and so could be high FODMAP in larger quantities).

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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Let customers speak for us

from 1294 reviews
First Time Purchase

Bought as part of a Black Friday offer which was a perfect opportunity to try a range of sauces.
The Thai Green Curry was beautiful - aromatic and flavourful, and the perfect amount for 2 as neither of us like food "swimming" in sauce.

Anne Bentley
Thai Green Curry Stir-in Sauce
Salsa fabulous

Love Bay's Kitchen products. This is a particular favourite.

Janine Cracknell
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A tasty saucy treat.

A simple easy to use sauce for a quick and tasty dinner.

Wendy Moreton
Mild Korma Stir-in Sauce
Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison
Concentrated Beef Stock
Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton
Thai Green Curry Stir-in Sauce
At last!

Beef stock without onion or gluten and with a lovely flavour. I've waited a long time for this - recommended by a friend

Kathleen Warrington
Concentrated Beef Stock
Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell
Concentrated Beef Stock
Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson
Concentrated Vegetable Stock
First time ordering

Recently had an op and had to change my diet. Looked for "free from everything" and Bay's Kitchen looked a good option. Not tried all the sauces yet but looking forward to! Tomato and Basil delicious! Will be ordering again soon!

Sheila Penman
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Really hearty, warming and tasty soup. Full of flavour, but gut friendly.

Julie Jones
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Perfect selection

Perfect selection of low FODMAP sauces and soups to see me through the holiday season. This is my second order, products are tasty and flavourful …

Lesley N.
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Carrot and Coriander Soup

Thick and very tasty lovely big bowl of soup 😋

Phyllis Ellwood
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Beef stock

Makes beautiful soup with vegetables

Anne Graham
Concentrated Beef Stock
Tasty chicken gravy!

Really lovely taste and have the veg and beef to go so I’m sure they’ll be great too!

Pamela Riley
Seasonal Gravy Selection - 3 Pack
Delicious

Really tasty soup, handy single portion size.

Ingrid Freeburn
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