Pumpkin Risotto with Crispy Oyster Mushrooms
Serves
4 Persons
Prep Time
30 Minutes
Cook Time
1 Hour 45 Minutes
Gluten Free
Low FODMAP
Ingredients
For the pumpkin bowls:
- 4 Small pumpkins/squashes*
- 2 Tbsp Garlic-infused olive oil
For the crispy mushrooms:
- 300g Oyster mushrooms
- 2 Tbsp Garlic-infused olive oil
For the risotto:
- ½ Jar Bay’s Kitchen Concentrated Chicken Stock
- 300g Risotto rice
- 250g Tinned pumpkin puree*
- 2 Leeks, green tops only, finely sliced
- 2 Spring onions, green tops only, finely sliced
- 1 Glass dry white wine
- 50g Unsalted butter
- 50g Parmesan cheese
- 2 Tbsp Garlic-infused olive oil
- 1 Heaped Tbsp miso paste
- 15g Fresh oregano leaves, roughly chopped
- Juice of ½ a lemon
Method
- Heat the oven to 220C, 200C fan.
- Give the pumpkins a good wash before carefully chopping the top off of each, in order to create a lid. Use a spoon to hollow the pumpkins out, removing most of the flesh and seeds (you could save this for another meal).
- Sit a pumpkin on a piece of foil. Drizzle with garlic oil and sprinkle with salt. Rest the top back on the pumpkin and close up the foil around it to create a little parcel. Repeat with the rest of the pumpkins. Place the parcels on a large baking tray and cook for 30 minutes in the oven. After 30 minutes, open up the foil parcels and carefully lift the lids off of each pumpkin, resting them alongside each ‘bowl’. Place the tray back in the oven and roast the pumpkins for a further 10 minutes, so that they get some colour. Once soft, but still holding shape, remove from the oven. Place the lids back on each and wrap up the foil parcels back up to keep the pumpkins warm while you cook the risotto and mushrooms.
- Reduce the oven to 200C, 180C fan. Put the mushrooms onto a baking tray, drizzle with garlic oil, sprinkle with salt and toss to coat. Spread them out into a single layer and roast for 20-25 minutes, or until crisp and golden.
- Meanwhile, cook the risotto. Bring 1 litre of water to the boil in a large saucepan and add Bay’s Kitchen Concentrated Chicken Stock. Whisk to combine and turn the heat down to a simmer.
- Heat the garlic-infused oil and half of the butter in a large, shallow saucepan. Add the leek and spring onion tops and cook for 3-4 minutes, or until softened.
- Tip the rice into the pan, stirring to make sure that it’s well coated. After a minute or so it will start to crackle and look translucent at the edges – at this point add in the wine and keep stirring until the alcohol has been evaporated and the liquid absorbed.
- Add the miso paste and cook for a minute, then add in the pumpkin puree, stirring so that it starts to caramelise on the bottom of the pan – the aim is to cook out some of the liquid and add even more layers of umami flavour.
- Start adding the hot stock, a ladleful at a time, stirring continuously. Wait for most of it to be absorbed before adding the next ladleful – it should take around 20 mins for all of the stock to be added. Taste to see if the rice is tender, but still has some bite.
- Stir through the remaining butter, parmesan cheese, lemon juice and most of the oregano. Put a lid on the pan and allow it to sit for a few minutes. Stir once more then divide the risotto between the pumpkin bowls. Top with a handful of crispy mushrooms, the remaining oregano and a grind of black pepper.
*Canned pumpkin is lower in FODMAPs than fresh pumpkin, with 75g suitable per serving on the low FODMAP diet. The 225g listed and divided by 4 is within that limit. If you are serving in pumpkin bowls and you or your guest are on the elimination phase of the low FODMAP diet, just be mindful you don’t eat too much into the flesh.
Recipe created by cook and author Emma Hatcher (www.shecanteatwhat.com).
Copyright of Bay’s Kitchen. Please do not reprint without permission.
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from 1306 reviewsIf you are suffering with SIBO this range of FODMAP sauces is a welcome find,
A very good, deep flavour, very easy to use. One of the more tomato heavy ones and can be a tad acidic if you put the wrong veg in or don't have plain sides.
Delighted to have found stocks containing no onion or garlic. Delivered promptly, easy to use and best thing no digestive problems after eating.
I have only tried one sauce yet tikka masala and its the best sauce even my family who is not suffering from ibs they liked it as well.
I love soup and these are lovely
Made my Christmas dinner having incredible gravy!!
Very lovely.
Very good, thoroughly enjoyed by all my guests, have bought again
Lovely smell when stirring into our chicken and very tasty
Tried this for the first time last order, proper lovely. I used Not Chicken and chopped veg, paired with Jasmine Pilau Rice (home made ) and Chapattis from the Bays Kitchen Cook book, they make it a proper Curry
Very good gravy - and handy for the Christmas lunch of family members who are gluten-free. Would recommend.
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A simple easy to use sauce for a quick and tasty dinner.
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