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Fiery Jalfrezi Okra, Tofu and Pumpkin Curry with Black Sesame Seeds

Fiery Okra, Tofu and Pumpkin Curry with Black Sesame Seeds

Serves

2 People

Prep Time

10 Minutes

Cook Time

10 Minutes

Gluten free icon

Gluten Free

Low FODMAP

Ingredients

To serve:

  • Rice or gluten free Indian bread (or pittas / flatbread or similar)

Method

  1. Cut butternut squash into chunks and season, then roast with a drizzle of oil in the oven at 200°C / 180°C fan for 10 minutes, then add chopped okra and cubed tofu.
  2. Cook for a further 10 minutes.
  3. Heat Bay’s Kitchen Tikka Masala Stir-in Sauce in a pan and add the roasted vegetables.
  4. Once hot take off the heat and add chopped coriander and a squeeze of lime.
  5. Sprinkle over sesame seeds and serve with rice or gluten free Indian bread (or pittas / flatbread or similar).

This recipe has been reviewed and approved as Low FODMAP by Registered Dietician Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

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