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Chicken Tikka Masala Rainbow Wrap

Chicken Tikka Masala Rainbow Wrap

Serves

2 People

Prep Time

10 Minutes

Cook Time

35 Minutes

Ingredients

  • 4 Tbsp Bay’s Kitchen Tikka Masala Stir-in Sauce (2 Tbsp for chicken marinade & 2 Tbsp as a wrap sauce base)
  • 2 Gluten free tortilla wraps (cornflour wraps are great for this)
  • 1 Chicken breast (200g)
  • 100g Carrots, thinly sliced
  • 80g Red bell pepper, sliced
  • 70g Red cabbage, shredded
  • Wedge of lime

Method

  1. Preheat the oven to 140C (160C fan oven). Glaze the chicken breast with 2 tbsp of Bay’s Kitchen Tikka Masala sauce. Place in a roasting dish and bake for 35 mins (or until the inside temperature of the chicken is 70C).
  2. While the chicken is baking, prep your vegetables: slice the carrots, shred the cabbage, and chop the pepper. Cut a wedge of lime and leave aside. If you prefer a warmer wrap, you can warm up the wraps.
  3. Once the chicken has baked, let it cool for a few minutes, then slice it into thin strips and start building your wrap – spread 1 tbsp of tikka masala sauce on each wrap, then add the carrots, cabbage, pepper, squeeze some lime juice and top up with chicken.
  4. Fold your wrap starting from folding the middle edges inwards, then fold the edge closest to you, slowly rolling away from you, gently pressing to fill in all the space and tucking in any open areas of the wrap until all comes together. It should be tight and snug, if it’s feeling loose, you can start again. It will take a little practice but it’s not as difficult as it sounds! (find the video demonstration).
  5. Cut the wrap in half and enjoy!

This recipe was created by Catching Peelings photography (www.catchingpeelings.com).

Copyright Bay’s Kitchen. Please do not reprint without permission.

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First Time Purchase

Bought as part of a Black Friday offer which was a perfect opportunity to try a range of sauces.
The Thai Green Curry was beautiful - aromatic and flavourful, and the perfect amount for 2 as neither of us like food "swimming" in sauce.

Anne Bentley
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Love Bay's Kitchen products. This is a particular favourite.

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A tasty saucy treat.

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Wendy Moreton
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Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison
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Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton
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At last!

Beef stock without onion or gluten and with a lovely flavour. I've waited a long time for this - recommended by a friend

Kathleen Warrington
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Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell
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Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson
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First time ordering

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Sheila Penman
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Lesley N.
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Thick and very tasty lovely big bowl of soup 😋

Phyllis Ellwood
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Makes beautiful soup with vegetables

Anne Graham
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Tasty chicken gravy!

Really lovely taste and have the veg and beef to go so I’m sure they’ll be great too!

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