Login

Bag

Your bag is empty
Teriyaki Salmon with Pineapple Salsa

Teriyaki Salmon with Pineapple Salsa

Serves

2 people

Prep Time

10 minutes

Cook Time

15 minutes

Ingredients

For the salsa:

  • 200g Pineapple
  • ¼ – ½ a red chilli, seeds removed and finely chopped
  • ½ Tbsp maple syrup
  • Squeeze of lime
  • Small bunch of coriander, roughly chopped
  • Sea salt and freshly ground black pepper

Extras:

  • 2 Tbsp sesame seeds, lightly toasted
  • 2 Spring onions, green tops only, finely chopped
  • Small bunch coriander, finely chopped
  • Lime wedges

Method

  1. Chop the pineapple into small pieces and add to a bowl, along with the chopped chilli. Squeeze over the lime, drizzle over the maple syrup and scatter over the coriander. Season, then stir to combine and leave to one side.
  2. Start cooking the rice according to packet instructions.
  3. To cook the pak choi, heat a small amount of oil in a frying pan and add the pak choi. Cook for a minute or so, then add a small amount of water and close the lid. Steam for a few minutes or until just tender. Remove from the pan and keep warm.
  4. In the same pan, heat a small amount of oil, and when glossy, add the salmon fillets. Cook for a few minutes on each side. Meanwhile, tip 1 jar Bay’s Kitchen Stir-in Teriyaki Sauce into a small saucepan and place over medium heat. Cook for a couple of minutes until bubbling then pour over the salmon fillets in the pan. Take the pan with salmon and sauce off the heat and cover with a lid.
  5. When the rice is cooked, fluff with a fork, divide between two bowls, and top with the salmon fillets, pineapple salsa, and pak choi. Drizzle over any remaining Teriyaki sauce and sprinkle everything with sesame seeds. Serve with extra coriander, green spring onion tops, and lime wedges, if you like.

Recipe created by cook and author Emma Hatcher (www.shecanteatwhat.com).

Copyright of Bay’s Kitchen. Please do not reprint without permission.

Low FODMAP Cooking Sauces

Mild Korma Stir-in SauceMild Korma Stir-in Sauce
Mild Korma Stir-in Sauce Sale price£3.95
(4.8)
Tomato & Basil Stir-in SauceTomato & Basil Stir-in Sauce
Tomato & Basil Stir-in Sauce Sale price£3.95
(4.7)
Sweet & Sour Stir-in SauceSweet & Sour Stir-in Sauce
Sweet & Sour Stir-in Sauce Sale price£3.95
(4.6)
Katsu Curry Stir-in SauceKatsu Curry Stir-in Sauce
Katsu Curry Stir-in Sauce Sale price£3.95
(4.7)
Spicy Arrabbiata Stir-in SauceSpicy Arrabbiata Stir-in Sauce
Spicy Arrabbiata Stir-in Sauce Sale price£3.95
(4.9)
Thai Green Curry Stir-in SauceThai Green Curry Stir-in Sauce
Thai Green Curry Stir-in Sauce Sale price£3.95
(4.8)
Teriyaki Stir-in SauceTeriyaki Stir-in Sauce
Teriyaki Stir-in Sauce Sale price£3.95
(4.9)
Thai Massaman Stir-in SauceThai Massaman Stir-in Sauce
Thai Massaman Stir-in Sauce Sale price£3.95
(4.6)

You May Also Like

Chicken Tikka Masala Rainbow Wrap

Chicken Tikka Masala Rainbow Wrap

Caprese Skewers with Prosciutto & Basil Pesto

Caprese Skewers with Prosciutto & Basil Pesto

IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dresses and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.

Why Shop With Bay's Kitchen?

IBS Friendly

Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Vegan Options

Let customers speak for us

from 1294 reviews
First Time Purchase

Bought as part of a Black Friday offer which was a perfect opportunity to try a range of sauces.
The Thai Green Curry was beautiful - aromatic and flavourful, and the perfect amount for 2 as neither of us like food "swimming" in sauce.

Anne Bentley
Thai Green Curry Stir-in Sauce
Salsa fabulous

Love Bay's Kitchen products. This is a particular favourite.

Janine Cracknell
Spicy Tomato Salsa
A tasty saucy treat.

A simple easy to use sauce for a quick and tasty dinner.

Wendy Moreton
Mild Korma Stir-in Sauce
Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison
Concentrated Beef Stock
Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton
Thai Green Curry Stir-in Sauce
At last!

Beef stock without onion or gluten and with a lovely flavour. I've waited a long time for this - recommended by a friend

Kathleen Warrington
Concentrated Beef Stock
Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell
Concentrated Beef Stock
Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson
Concentrated Vegetable Stock
First time ordering

Recently had an op and had to change my diet. Looked for "free from everything" and Bay's Kitchen looked a good option. Not tried all the sauces yet but looking forward to! Tomato and Basil delicious! Will be ordering again soon!

Sheila Penman
Sweet & Sour Stir-in Sauce
Carrot and coriander soup

Really hearty, warming and tasty soup. Full of flavour, but gut friendly.

Julie Jones
Carrot & Coriander Soup
Perfect selection

Perfect selection of low FODMAP sauces and soups to see me through the holiday season. This is my second order, products are tasty and flavourful …

Lesley N.
Christmas Gift Set
Carrot and Coriander Soup

Thick and very tasty lovely big bowl of soup 😋

Phyllis Ellwood
Carrot & Coriander Soup
Beef stock

Makes beautiful soup with vegetables

Anne Graham
Concentrated Beef Stock
Tasty chicken gravy!

Really lovely taste and have the veg and beef to go so I’m sure they’ll be great too!

Pamela Riley
Seasonal Gravy Selection - 3 Pack
Delicious

Really tasty soup, handy single portion size.

Ingrid Freeburn
Tomato & Roasted Pepper Soup