Skip to content

Bag

Your bag is empty

Ham & Cheddar Frittata

Ham & Cheddar Frittata

Serves

4-6 People

Prep Time

10 Minutes

Cook Time

15 Minutes

Gluten free icon

Gluten Free

Low FODMAP

Ingredients

  • 6 Eggs
  • 250g Smoked ham
  • 100g Mature cheddar, grated
  • 3 Spring onions finely chopped (green part only)
  • 1 Tbsp Garlic infused oil
  • Pepper to taste

Method

  1. Preheat the oven to 180°C / 160°C fan.
  2. Grease a shallow muffin tray with the garlic infused oil.
  3. Crack the eggs into a large jug and whisk. Add the grated cheese and mix until well combined.
  4. Cut your ham into thin slices and add to the jug with the spring onion and salt and pepper to taste.
  5. Mix all the ingredients well and pour into greased muffin tray.
  6. Bake for 15 minutes, serve warm!

This recipe has been reviewed and approved as Low FODMAP by Registered Dietitian Laura Tilt @nutritilty, on behalf of Bay’s Kitchen.

Copyright Bay’s Kitchen. Please do not reprint without permission.

IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dresses and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.