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Spring Quiche 3 Ways
Serves
Each quiche serves 6-8
Prep Time
30 Minutes, plus chilling
Cook Time
1 Hour
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Gluten Free
Low FODMAP
Ingredients
For 1x gluten-free shortcrust pastry:
- 200g Gluten-free plain flour blend
- 100g Unsalted butter, cold and cut into cubes
- 1 Medium free-range egg, whisked
- 1 Tsp Xanthan gum
- 1/2 Tsp Fine sea salt
For 1x base cream filling:
- 2 Medium free-range eggs
- 250ml Lactose free cream
- 4 Spring onions, green tops only, finely sliced
For the cheddar, black bean and tortilla chip quiche:
- 1 Jar Bay’s Kitchen Tomato Salsa, to serve
- ½ a 400g Tin black beans, drained and rinsed well
- 150g Cheddar cheese, grated
- 50ml Sour cream
- 50g Corn tortilla chips
- Small handful of coriander, roughly chopped
For the salmon, goats cheese and new potato quiche:
- 3 Tbsp Bay’s Kitchen Classic Basil Pesto, plus extra to serve
- 200g New potatoes, cooked, drained and sliced
- 120g Salmon fillet, cooked
- 100g Goats cheese
- 2 Handfuls of spinach
- Zest of 1 lemon
For the quiche Lorraine:
- 1 Jar Bay’s Kitchen Tomato Chutney, to serve
- 150g Smoked lardons
- 100g Gruyere cheese, grated
- 1/2 Bulb fennel, trimmed and finely sliced
- 1 Tsp Olive oil
Method
- Start by making the pastry: sift the flour, xanthan gum and salt into a large bowl. Work the butter into the dry ingredients with your fingertips until it resembles breadcrumbs, then stir the eggs in with a cutlery knife and bring the dough together. Add a splash of milk if the dough feels too dry. Tip the pastry out onto cling film or baking paper, shape into a smooth disc, wrap tightly and chill in the fridge for two hours, or until firm. *Please note if you're making all three quiches, triple the ingredients for the pastry and cream filling.
- Preheat the oven to 190C/170C fan.
- Roll the chilled pastry out onto a lightly floured surface to the thickness of a pound coin and have ready a 9 inch loose-bottom fluted tart tin. Cut out a circle from the pastry a little bigger than the size of the tin and line the tin with the pastry, gently pushing it right into the edges. Trim off any excess and place the tart case in the fridge to firm up for 10 minutes.
- Prick the base of the tart case all over with a fork, line with baking paper and fill with baking beans. Bake for 20 minutes, then remove the paper and beans, brush the cases with a little egg white (from the filling ingredients), place back in the oven and bake for a further 5, or until golden, crisp and sandy to the touch.
- To make the cream filling: whisk together the eggs, cream and spring onion tops and season generously.
- For the cheddar, black bean and tortilla quiche: pour ½ of the cream filling over the cooked tart base. Dollop over the sour cream, sprinkle over the cheese, black beans, coriander and corn tortilla chips, breaking them up with your hands. Pour over the remaining cream filling, right up to the top of the tart case and place in the oven to bake for 35 minutes, or until puffed and golden. Serve with Bay’s Kitchen Tomato Salsa.
- For the salmon, goats cheese and potato quiche: spread 3 tablespoons of Bay’s Kitchen Basil Pesto over the base of the cooked tart case and pour over ½ of the cream filling. Sprinkle over the potatoes, spinach, salmon and goats cheese, breaking up the latter two as you do. Pour over the remaining cream filling, right up to the top of the tart case, zest over the lemon and place in the oven to bake for 35 minutes, or until puffed and golden.
- For the quiche lorraine: place a frying pan over a medium heat and add the olive oil. When hot, add in the smoked lardons and cook for 3-4 minutes. When cooked through, tip them out onto a plate to cool slightly, reserving the fat left in the pan. Add in the fennel and cook for 3-4 minutes, or until softened and caramelised at the edges. Tip out onto the plate to cool slightly. Pour ½ of the cream filling over the cooked tart base and sprinkle over the cheese. Spoon over the lardons and fennel. Pour over the remaining cream filling, right up to the top of the tart case, zest over the lemon and place in the oven to bake for 35 minutes, or until puffed and golden. Serve with Bay’s Kitchen Tomato Chutney.
Note: Get ahead by making the pastry and keeping for 1-2 days in the fridge before baking. The quiches are also delicious cold and keep well for a few days in the fridge before serving.
Recipe created by cook and author Emma Hatcher (www.shecanteatwhat.com).
Copyright of Bay’s Kitchen. Please do not reprint without permission.
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Let customers speak for us
from 1412 reviewsThe sauce was good and tasty, and good to know it wasn’t aggravating my gut. Full marks!
This sauce is easy to use, tasty, relatively low calorie and great for vegans with IBS. I love this brand and just wish they did more foods! Being a vegan with IBS is so hard, I’m very grateful for this brand (especially the soup as that’s very hard to find without onions!)
I love the range of sauces Bay's Kitchen produce for those of us with IBS.
They are great store cupboard staples which all the family enjoy too, so are very inclusive and time saving.
Excellent taste and safe for IBS
Very nice l like it very much.
Please cancel all further orders thank you
Following a fodmap diet is really hard and Bay's kitchen Tomato & Basil sauce let's you have a night off from finding something to eat that everyone in the family will enjoy.
A delicious, tasty sauce with pasta or to add to meat.
The only salsa I can buy and I love it!
Lovely flavour a bit runny but will use again!
I was definitely missing curry’s on a low fodmap diet. I love Thai curry, this was delicious. Possibly my favourite. It’s spicy, but not too spicy. Has a lovely mild coconut flavour. Have purchased again and will do in the future.
Great diary with lots of helpful hints and tips at the front for navigating the low fodmap diet. I would say you need a diary as well as the Monash App to navigate Low Fodmap properly, as quantities of foods are essential as well as the recipe itself (safe quantities are on the Monash App). Personally I prefer the physical diary as opposed to the one on the Monash App as I can see by flicking through what my diet looks like. Also I’ll be able to show my GP more easily what I’ve been eating and drinking when I go back for a review.
My wife has suffered with severe IBS for years, and while she is gluten free, she also has a whole host of intollerances. She has previously been on the FODMAP diet, so it was great to find a business that offered foods with the understanding of her issues.
When you can't have a takeout, you can still have a tasty dish using this sauce. As good as any takeout and no effort!
Brilliant. I can't eat garlic or onion. This is amazing and even the husband likes it, try the beef recipe on the website!
This gravy is absolutely delicious and so full of flavour. Better than onion based alternatives.
Perfect with my gluten free pasta