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Vegan Shepherd's Pie

Vegan Shepherd's Pie

Serves

6 Persons

Prep Time

10 Minutes

Cook Time

55 Minutes
Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Vegan

Low FODMAP

Ingredients

  • 2 Jars Bay’s Kitchen Tomato and Basil stir-in sauce
  • 400ml Bay’s Kitchen Vegetable Stock (400ml boiling water and 4 serves of vegetable stock)
  • 1.2kg Maris piper potatoes, peeled and chopped into chunks
  • 1 Tin lentils, drained and rinsed well
  • 1 Large leek, green top only, finely chopped
  • 1 Celery stick, finely chopped
  • 300g Oyster mushrooms
  • 300g Carrots, finely chopped
  • 250g Parsnips, finely chopped
  • 100ml Dairy-free low FODMAP milk
  • 60ml Red wine
  • 2 Tbps Garlic-infused olive oil
  • 2 Sprigs rosemary, leaves picked and finely chopped
  • 1 1/2 Tbsp Tamari
  • A good glug of extra virgin olive oil, plus extra for drizzling
  • Small bunch chives, finely chopped
  • Handful of fresh parsley, leaves picked
  • 2 Fresh bay leaves
  • A few sprigs fresh thyme

Method

  1. Plan a large saucepan or casserole dish over a medium heat and add the oil to it. When hot and glossy, tear the oyster mushrooms into the pan and cook for a few minutes, until turning golden at the edges. Add the celery, green leek tops, carrots and parsnips to the pan and cook for 5-8 minutes, or until the vegetables have started to soften.
  2. Add the drained lentils, chives and rosemary and cook for a few minutes more, stirring to make sure nothing sticks.
  3. Twist open two jars of Bay’s Kitchen Tomato and Basil stir-in sauce and pour them in, along with hot vegetable stock, the wine and tamari. Add the bay leaves and fresh thyme sprigs. Season well and stir to combine, then cover with a lid and let the filling simmer for 10-15 minutes while you cook the potatoes.
  4. Meanwhile, heat the oven to 190C, 170C fan.
  5. Bring a large saucepan of water to the boil and add a generous pinch of salt, followed by the chopped potatoes. Simmer for 15 minutes, or until a cutlery knife pierces one easily. When soft, remove from the heat, drain well and tip back into the pan to steam for a minute. Add the milk, a good glug of olive oil and a generous amount of seasoning and mash well until smooth.
  6. Spoon the filling into a medium oven-proof dish and and shuffle it into the corners so that it’s level, removing and discarding the bay leaves and thyme sprigs. Spoon the mash potatoes on top, using the back of your spoon to create swirls and divots to ensure maximum crispy bits.
  7. Drizzle the potato top with a little more oil, place the whole dish on top of a tray (to catch any spillages) and bake for 25-30 minutes, or until the pie is golden and bubbling.
  8. Remove from the oven, let sit for a few minutes to settle and then sprinkle over some fresh parsley to serve.

Recipe created by Cook & Author Emma Hatcher from www.shecanteatwhat.com

Copyright of Bay’s Kitchen. Please do not reprint without permission.

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Gluten free and delicious

Very good gravy - and handy for the Christmas lunch of family members who are gluten-free. Would recommend.

Sue Green
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First Time Purchase

Bought as part of a Black Friday offer which was a perfect opportunity to try a range of sauces.
The Thai Green Curry was beautiful - aromatic and flavourful, and the perfect amount for 2 as neither of us like food "swimming" in sauce.

Anne Bentley
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Salsa fabulous

Love Bay's Kitchen products. This is a particular favourite.

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A tasty saucy treat.

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Wendy Moreton
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Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison
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Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton
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At last!

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Kathleen Warrington
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Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell
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Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson
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First time ordering

Recently had an op and had to change my diet. Looked for "free from everything" and Bay's Kitchen looked a good option. Not tried all the sauces yet but looking forward to! Tomato and Basil delicious! Will be ordering again soon!

Sheila Penman
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Julie Jones
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Perfect selection

Perfect selection of low FODMAP sauces and soups to see me through the holiday season. This is my second order, products are tasty and flavourful …

Lesley N.
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Thick and very tasty lovely big bowl of soup 😋

Phyllis Ellwood
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Makes beautiful soup with vegetables

Anne Graham
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Tasty chicken gravy!

Really lovely taste and have the veg and beef to go so I’m sure they’ll be great too!

Pamela Riley
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