Login

Bag

Your bag is empty
Vegan Sweet & Spicy Meatballs

Vegan Sweet & Spicy Meatballs

Serves

4 Persons

Prep Time

15 Minutes

Cook Time

20 Minutes
Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Vegan

Low FODMAP

Ingredients

For the Vegan Meatballs:

  • 180g Canned lentils
  • 80g Gluten-free bread (approx. 2 slices)
  • 2 Scallions (only the green parts)
  • 2 Tbsp Gluten-free flour
  • 2 Tbsp Ground flax seeds
  • 1 Tbsp Mustard
  • 1 Bunch fresh parsley

For the Sweet & Spicy Sauce:

Method

To Make The Vegan Meatballs:

  1. To make ‘flax egg’ add 2 tbsp of ground flax seeds and 6 tbsp of water to a bowl. Give it a stir together and set it aside.
  2. Rinse the canned lentils, add them to a bowl, and using a fork or an immersion blender mash them. Then get a big mixing bowl and start combining all of the ingredients. First, add the mashed lentils, then the flax egg, and gluten-free flour.
  3. Next, soak bread slices, squeeze out all the water from the bread and add it to the mixing bowl. Then chop scallions and parsley and add them to the bowl as well. Add 1 tbsp of mustard.
  4. Using your hands mix everything together until incorporated.
  5. When the meatball mixture is ready you can start forming the meatballs. If you don’t want to cook them right away you can refrigerate the meatballs for up to 2-3 days or freeze them for up to 3 months.
  6. In a deep fryer or a deep pot or skillet, add the frying oil (use enough oil to totally submerge the meatballs in the oil). Once the oil reaches a temperature of 150°C (300°F), place the meatballs in the oil using a slotted spoon. The meatballs should sizzle as soon as they touch the hot oil. Fry the meatballs for approximately 3 minutes. Or until the meatballs get golden brown

To make the Sweet and Spicy Sauce:

  1. In a saucepan, whisk together the brown sugar, maple syrup, ketchup, sriracha and soy sauce until combined.
  2. Cook the sauce over medium heat for about 6-8min, once it starts to thicken, then add the cooked meatballs and let it cook for another 3-4 minutes.
  3. Serve alongside rice garnished with sliced scallions or chopped cilantro.

Recipe created by Stefani Weiss from @glutenfree_stories

Copyright of Bay’s Kitchen. Please do not reprint without permission.

Low FODMAP Condiments

BBQ Sauce with Smoked PaprikaBBQ Sauce with Smoked Paprika
BBQ Sauce with Smoked Paprika Sale price£3.95
(4.8)
Tomato Ketchup with Sundried TomatoesTomato Ketchup with Sundried Tomatoes
Tomato Ketchup with Sundried Tomatoes Sale price£3.95
(4.9)
Classic Basil Vegan PestoClassic Basil Vegan Pesto
Classic Basil Vegan Pesto Sale price£3.95
(4.8)
Sundried Tomato Vegan PestoSundried Tomato Vegan Pesto
Sundried Tomato Vegan Pesto Sale price£3.95
(4.5)
Spicy Tomato SalsaSpicy Tomato Salsa
Spicy Tomato Salsa Sale price£3.95
(4.6)
Build Your Box
Build Your Box Sale price£0.00

You May Also Like

Chicken Jalfrezi Curry

Chicken Tikka Masala Curry

Baked Cod Korma

Baked Cod Korma

IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dresses and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.

Why Shop With Bay's Kitchen?

IBS Friendly

Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Vegan Options

Let customers speak for us

from 1294 reviews
First Time Purchase

Bought as part of a Black Friday offer which was a perfect opportunity to try a range of sauces.
The Thai Green Curry was beautiful - aromatic and flavourful, and the perfect amount for 2 as neither of us like food "swimming" in sauce.

Anne Bentley
Thai Green Curry Stir-in Sauce
Salsa fabulous

Love Bay's Kitchen products. This is a particular favourite.

Janine Cracknell
Spicy Tomato Salsa
A tasty saucy treat.

A simple easy to use sauce for a quick and tasty dinner.

Wendy Moreton
Mild Korma Stir-in Sauce
Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison
Concentrated Beef Stock
Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton
Thai Green Curry Stir-in Sauce
At last!

Beef stock without onion or gluten and with a lovely flavour. I've waited a long time for this - recommended by a friend

Kathleen Warrington
Concentrated Beef Stock
Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell
Concentrated Beef Stock
Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson
Concentrated Vegetable Stock
First time ordering

Recently had an op and had to change my diet. Looked for "free from everything" and Bay's Kitchen looked a good option. Not tried all the sauces yet but looking forward to! Tomato and Basil delicious! Will be ordering again soon!

Sheila Penman
Sweet & Sour Stir-in Sauce
Carrot and coriander soup

Really hearty, warming and tasty soup. Full of flavour, but gut friendly.

Julie Jones
Carrot & Coriander Soup
Perfect selection

Perfect selection of low FODMAP sauces and soups to see me through the holiday season. This is my second order, products are tasty and flavourful …

Lesley N.
Christmas Gift Set
Carrot and Coriander Soup

Thick and very tasty lovely big bowl of soup 😋

Phyllis Ellwood
Carrot & Coriander Soup
Beef stock

Makes beautiful soup with vegetables

Anne Graham
Concentrated Beef Stock
Tasty chicken gravy!

Really lovely taste and have the veg and beef to go so I’m sure they’ll be great too!

Pamela Riley
Seasonal Gravy Selection - 3 Pack
Delicious

Really tasty soup, handy single portion size.

Ingrid Freeburn
Tomato & Roasted Pepper Soup