Low FODMAP Stocks

Bay's Kitchen Low FODMAP Concentrated Stocks are the perfect addition to your pantry, adding flavour to your favourite dishes without containing hard-to-digest ingredients like onion and garlic. All of our stocks are certified Gluten-Free and Dairy-Free, making them suitable for a wide range of dietary needs.

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Cooking Stocks FAQs

What is a low FODMAP cooking stock?

Low FODMAP cooking stocks are specially made without high-FODMAP ingredients like onion, garlic, or other hard-to-digest foods that can trigger IBS symptoms. They’re perfect for adding rich flavour to your meals while being gentle on digestion.

Are your stocks Low FODMAP certified?

Yes, our cooking stocks are Certified Low FODMAP by FODMAP Friendly, making them an ideal choice for those seeking convenient, flavourful, and IBS-friendly meal options.

A serving size of 18g (1 Tbsp) plus water is generally considered to be certified Low FODMAP.

How do I use Low FODMAP cooking stocks in my recipes?

Low FODMAP stocks can be used just like traditional stocks! Add them to soups, stews, sauces, risottos, and more to bring depth of flavour to your dishes while staying IBS-friendly.

Are these stocks suitable for vegetarians and vegans?

Our Vegetable Stock is suitable for vegetarians and vegans. The Chicken and Beef Stocks contain animal ingredients but are gluten-free and dairy-free, making them ideal for other dietary needs.

How long will the stocks keep, and can they be frozen?

Once opened, our 200g jars of stock stay fresh for up to a month in the fridge. All of our products can be frozen, though we can’t guarantee that the quality will remain exactly the same after freezing.

I'm not on a low FODMAP diet. Can I still eat Bay’s Kitchen products?

Yes! All the family can enjoy Bay’s Kitchen products. We have really focused on our products' taste so that everyone can enjoy them together!

However, it is not advisable to only eat low-FODMAP foods unless you have been specifically advised to do so by a medical professional, as the diet is very restrictive. Anyone not on the diet can enjoy our products but should ensure it is part of their usual balanced diet.

Our products are also gluten-free and dairy-free, and many are certified vegan, making them suitable for those with allergies and other dietary restrictions.

IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dressings and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.

Product Quiz

Our quiz helps find the right product by asking simple questions about taste preferences, dietary needs, and favourite flavours. It's tailored to your preferences and sent directly to your email address.

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Why Shop With Bay's Kitchen?

IBS Friendly

Gluten Free

Dairy Free

Vegan Options

Let customers speak for us

from 1295 reviews

Gluten free and delicious

Very good gravy - and handy for the Christmas lunch of family members who are gluten-free. Would recommend.

Sue Green

Chicken Gravy with Thyme & Rosemary

12/26/2024

First Time Purchase

Bought as part of a Black Friday offer which was a perfect opportunity to try a range of sauces.
The Thai Green Curry was beautiful - aromatic and flavourful, and the perfect amount for 2 as neither of us like food "swimming" in sauce.

Anne Bentley

Thai Green Curry Stir-in Sauce

12/25/2024

Salsa fabulous

Love Bay's Kitchen products. This is a particular favourite.

Janine Cracknell

Spicy Tomato Salsa

12/23/2024

A tasty saucy treat.

A simple easy to use sauce for a quick and tasty dinner.

Wendy Moreton

Mild Korma Stir-in Sauce

12/22/2024

Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison

Concentrated Beef Stock

12/21/2024

Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton

Thai Green Curry Stir-in Sauce

12/21/2024

At last!

Beef stock without onion or gluten and with a lovely flavour. I've waited a long time for this - recommended by a friend

Kathleen Warrington

Concentrated Beef Stock

12/20/2024

Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell

Concentrated Beef Stock

12/18/2024

Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson

Concentrated Vegetable Stock

12/18/2024

First time ordering

Recently had an op and had to change my diet. Looked for "free from everything" and Bay's Kitchen looked a good option. Not tried all the sauces yet but looking forward to! Tomato and Basil delicious! Will be ordering again soon!

Sheila Penman

Sweet & Sour Stir-in Sauce

12/18/2024

Carrot and coriander soup

Really hearty, warming and tasty soup. Full of flavour, but gut friendly.

Julie Jones

Carrot & Coriander Soup

12/17/2024

Perfect selection

Perfect selection of low FODMAP sauces and soups to see me through the holiday season. This is my second order, products are tasty and flavourful …

Lesley N.

Christmas Gift Set

12/17/2024

Carrot and Coriander Soup

Thick and very tasty lovely big bowl of soup 😋

Phyllis Ellwood

Carrot & Coriander Soup

12/16/2024

Beef stock

Makes beautiful soup with vegetables

Anne Graham

Concentrated Beef Stock

12/15/2024

Tasty chicken gravy!

Really lovely taste and have the veg and beef to go so I’m sure they’ll be great too!

Pamela Riley

Seasonal Gravy Selection - 3 Pack

12/14/2024