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Carrot & Broccoli Burgers

Carrot & Broccoli Burgers

Serves

3 Persons

Prep Time

10 Minutes

Cook Time

40 Minutes
Gluten free icon

Gluten Free

Dairy free icon

Dairy Free

Vegan

Low FODMAP

Ingredients

  • 290g Carrots, finely diced  
  • 180g Oat flour (blended with gluten free oats)
  • 150g Broccoli heads, finely diced 
  • 13g Fresh parsley, chopped
  • 2 Tbsp Nutritional yeast flakes 
  • 2 Tsp Lemon juice
  • ½ Tsp Salt
  • 1/16 Tsp White pepper

 To serve:

Method

  1. Preheat the oven to 190°C (fan). Dice the vegetables. In a small saucepan fully immerse the carrots (first layer) then broccoli in water and boil on a medium to high heat with a lid on for 7-10 minutes. Meanwhile, chop the parsley.
  2. Sieve out the water and mash with a fork or potato masher. Pour in chopped parsley, lemon juice, nutritional yeast, salt, and white pepper and continue to mash together. Stir through the oat flour until a sticky dough forms. Line a baking tray with parchment paper, grease with a drizzle of oil, and divide the mixture into six spheres pressed down into circular patties spaced over the tray*. 
  3. * TIP: You may like to use a medium batter scoop for ease - it will divide into two scoops per patty. Rinse and then shake your fingers (so they’re ever so slightly wet) when pressing down the patties to stop them being so sticky.
  4.  Bake for ~20-30 minutes until ever so slightly golden and crispy on the top. Serve as a classic burger with brioche buns, condiments, lettuce and sliced beef tomatoes.

Recipe created by Katya from @positivelychronictravels & @katyakozarycontentcreation.

Copyright of Bay’s Kitchen. Please do not reprint without permission.

Low FODMAP Condiments

BBQ Sauce with Smoked PaprikaBBQ Sauce with Smoked Paprika
BBQ Sauce with Smoked Paprika Sale price£3.95
(4.8)
Tomato Ketchup with Sundried TomatoesTomato Ketchup with Sundried Tomatoes
Tomato Ketchup with Sundried Tomatoes Sale price£3.95
(4.9)
Classic Basil Vegan PestoClassic Basil Vegan Pesto
Classic Basil Vegan Pesto Sale price£3.95
(4.8)
Sundried Tomato Vegan PestoSundried Tomato Vegan Pesto
Sundried Tomato Vegan Pesto Sale price£3.95
(4.5)
Spicy Tomato SalsaSpicy Tomato Salsa
Spicy Tomato Salsa Sale price£3.95
(4.6)
Build Your Box
Build Your Box Sale price£0.00

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