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Veggie Chilli, Served with Nachos & Spicy Salsa

Veggie Chilli, Served with Nachos & Spicy Salsa

Serves

4 Persons

Prep Time

10 Minutes

Cook Time

20-25 Minutes

Ingredients

  • 400g Chopped tomatoes
  • 300g Quorn mince
  • 150ml Hot vegetable stock (use 27g of Bay’s Kitchen Concentrated Vegetable Stock with 150ml boiling water)
  • 75g Black beans (tinned) (optional)
  • 1 Medium courgette
  • 1 Red pepper
  • 3 Tbsp Tomato puree (ensure it’s plain not garlic flavoured)
  • 2 Tbsp Garlic-infused oil
  • 2 Tsp Dried coriander (or chop 30g fresh coriander and add at the end)
  • 1 Tsp Chilli powder (can go mild or hot depending on your tolerance of spice, or half and half!)
  • 1 Tsp Ground cumin
  • ½ Tsp Paprika
  • Pinch of salt (optional)

To serve:

Method

  1. Chop the courgette and pepper into small pieces.
  2. Boil the kettle and measure out 150ml of water and add the vegetable stock, then set to one side.
  3. Heat the oil in a pan and then add the pepper and courgette. Cook on a medium heat for 5 minutes. Then add the chilli powder, cumin and paprika. Continue to cook for a further 2 minutes, stirring regularly.
  4. Stir in the chopped tomatoes, tomato puree and vegetable stock. Bring to a gentle simmer for 5 minutes.
  5. Add the Quorn mince, black beans (if using) and coriander. Continue to cook for a further 10-12 minutes. Season to taste.
  6. Add the tortilla chips to a large bowl or spread evenly across 4 individual bowls and sprinkle over the grated cheese (You can warm the tortillas and cheese in the oven or grill for a couple of minutes if you wish).
  7. Load up the tortilla chips with the chilli, then drizzle over the juice of half a lime.
  8. To serve, dollop the Bay’s Kitchen Spicy Tomato Salsa, Vegan yoghurt and guacamole on top and enjoy!

Please check the ingredients for the Vegan yoghurt/crème fraiche and the Vegan cheese to ensure it’s low FODMAP). If you’re not Vegan then lactose-free yoghurt and cheddar cheese work well.

Copyright of Bay’s Kitchen. Please do not reprint without permission.

Low FODMAP Condiments

BBQ Sauce with Smoked PaprikaBBQ Sauce with Smoked Paprika
BBQ Sauce with Smoked Paprika Sale price£3.95
(4.8)
Tomato Ketchup with Sundried TomatoesTomato Ketchup with Sundried Tomatoes
Tomato Ketchup with Sundried Tomatoes Sale price£3.95
(4.9)
Classic Basil Vegan PestoClassic Basil Vegan Pesto
Classic Basil Vegan Pesto Sale price£3.95
(4.8)
Sundried Tomato Vegan PestoSundried Tomato Vegan Pesto
Sundried Tomato Vegan Pesto Sale price£3.95
(4.5)
Spicy Tomato SalsaSpicy Tomato Salsa
Spicy Tomato Salsa Sale price£3.95
(4.6)
Build Your Box
Build Your Box Sale price£0.00

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Let customers speak for us

from 1294 reviews
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Excellent taste and so convenient to add to recipes

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Janine Cracknell
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Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson
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