Low FODMAP Soups

Bay's Kitchen Low FODMAP Soups are a hearty and convenient choice for a warming lunch on the go. Made without hard-to-digest ingredients, they are certified Low FODMAP, Gluten-Free, Dairy-Free and Vegan.

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Soups FAQs

What is Low FODMAP soup?

Our Low FODMAP soups are specially made without high-FODMAP ingredients like onion and garlic, which can trigger IBS symptoms. They’re packed with rich, delicious flavours and are perfect to enjoy all year round.

Are your soups certified Low FODMAP?

Yes, our soups are certified Low FODMAP by FODMAP Friendly for a full pouch (300g).

Are there any allergens in Bay’s Kitchen products?

All allergen information is clearly listed on the jar label and on each product page in our online shop, with any allergens highlighted in bold.

For more details about allergens and certifications, please visit our Allergen Info page.

Are these soups suitable for vegans and vegetarians?

Yes, both flavours are suitable for vegetarians and vegans. They’re also gluten-free and dairy-free, making them ideal for a variety of dietary needs.

How many people does each pouch serve?

Each 300g pouch serves one person, making it perfect for a hearty lunch. Consider stocking up with a multipack to always have a quick meal ready!

Are Bay's Kitchen soups quick and easy to prepare?

Yes, they’re incredibly simple to prepare. Just microwave or heat gently on the hob until piping hot - perfect for lunch on the go!

How should I store the soups?

Store them in a cool, dry place. Once opened, refrigerate and consume within 2 days.

I'm not on a low FODMAP diet. Can I still eat Bay’s Kitchen products?

Yes! All the family can enjoy Bay’s Kitchen products. We have really focused on our products' taste so that everyone can enjoy them together!

However, it is not advisable to only eat low-FODMAP foods unless you have been specifically advised to do so by a medical professional, as the diet is very restrictive. Anyone not on the diet can enjoy our products but should ensure it is part of their usual balanced diet.

Our products are also gluten-free and dairy-free, and many are certified vegan, making them suitable for those with allergies and other dietary restrictions.

IBS-Friendly Foods

Bay's Kitchen offers award-winning, IBS-friendly and low FODMAP certified foods that are free from common allergens like dairy and gluten. Experience our delicious options that prove there's no need to compromise on flavour for sensitive tummies.

Convenient, Easy & Delicious

Simplify your cooking with Bay's Kitchen's easy stir-in sauces, dressings and condiments, perfect for busy individuals seeking nutritious and tasty meals in no time. Discover stress-free recipes and helpful tips that empower you to take back control of your health.

Product Quiz

Our quiz helps find the right product by asking simple questions about taste preferences, dietary needs, and favourite flavours. It's tailored to your preferences and sent directly to your email address.

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Why Shop With Bay's Kitchen?

IBS Friendly

Gluten Free

Dairy Free

Vegan Options

Let customers speak for us

from 1292 reviews

A tasty saucy treat.

A simple easy to use sauce for a quick and tasty dinner.

Wendy Moreton

Mild Korma Stir-in Sauce

12/22/2024

Love this stock!

So full of flavour! It’s the main stock we use in stews, soups and slow cooks. Perfect!

Lisa Dearnley-Davison

Concentrated Beef Stock

12/21/2024

Very nice, and simple to use.

Tried this for the first time a few months back, came back and ordered more. Very tasty. I start with This Is Not Chicken and a selection of chopped veg, once simmered off I add the jar of sauce and another of oat or coconut milk ,because we like a lot of sauce, and simmer for A Bit while the rice cooks, and you get a proper tasty meal.

Wendy Moreton

Thai Green Curry Stir-in Sauce

12/21/2024

At last!

Beef stock without onion or gluten and with a lovely flavour. I've waited a long time for this - recommended by a friend

Kathleen Warrington

Concentrated Beef Stock

12/20/2024

Excellent taste and so convenient to add to recipes

I love Bay's Kitchen products!

Janine Cracknell

Concentrated Beef Stock

12/18/2024

Great stuff!

I have used this before when my son, who is following a Fodmap diet visited. Although there are no onions or garlic in it, it is delicately flavoured with herbs and does the job perfectly for soups and stews. Very carefully wrapped, although I’m unsure whether the plastic netting around the jars can be recycled?

Kathleen Paterson

Concentrated Vegetable Stock

12/18/2024

First time ordering

Recently had an op and had to change my diet. Looked for "free from everything" and Bay's Kitchen looked a good option. Not tried all the sauces yet but looking forward to! Tomato and Basil delicious! Will be ordering again soon!

Sheila Penman

Sweet & Sour Stir-in Sauce

12/18/2024

Carrot and coriander soup

Really hearty, warming and tasty soup. Full of flavour, but gut friendly.

Julie Jones

Carrot & Coriander Soup

12/17/2024

Perfect selection

Perfect selection of low FODMAP sauces and soups to see me through the holiday season. This is my second order, products are tasty and flavourful …

Lesley N.

Christmas Gift Set

12/17/2024

Carrot and Coriander Soup

Thick and very tasty lovely big bowl of soup 😋

Phyllis Ellwood

Carrot & Coriander Soup

12/16/2024

Beef stock

Makes beautiful soup with vegetables

Anne Graham

Concentrated Beef Stock

12/15/2024

Tasty chicken gravy!

Really lovely taste and have the veg and beef to go so I’m sure they’ll be great too!

Pamela Riley

Seasonal Gravy Selection - 3 Pack

12/14/2024

Delicious

Really tasty soup, handy single portion size.

Ingrid Freeburn

Tomato & Roasted Pepper Soup

12/13/2024

Just like the real thing

Brilliant sauce and now a regular sauce for us. It has real heat just like the rest thing.

Jill Marsh

Thai Green Curry Stir-in Sauce

12/13/2024

Sauce

Absolutely delicious!

Michelle Breen

Spicy Arrabbiata Stir-in Sauce

12/12/2024