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Low FODMAP Recipes

Discover our delicious IBS friendly recipes. Low FODMAP meal inspiration for mains, sides, desserts and seasonal occasions. Our quick and easy recipes are created by diet and wellness experts and a tasty way to help you follow a Low FODMAP diet.

We Recommend

Cranberry, Pork and Sage Stuffing

Low FODMAP Boulangère Potatoes

Winter Vegetable Stew

Sweet & Sour Seabass with a Vibrant Quinoa Salad

Sweet & Sour Seabass with a Vibrant Quinoa Salad

Sweet & Sour Chicken Skewers with Jasmine Rice

Sweet & Sour Chicken Skewers with Jasmine Rice

Chicken Tikka Puff Pastry Parcels

Chicken Tikka Puff Pastry Parcels

Spring Carbonara

Spring Carbonara

Prawn & Pineapple Thai Massaman Curry

Prawn & Pineapple Thai Massaman Curry

Thai Green Fish Curry Parcels

Thai Green Fish Curry Parcels

Chicken Katsu Curry with Cucumber & Chilli Pickle

Chicken Katsu Curry with Cucumber & Chilli Pickle

Potato, Feta & Spinach Spicy Arrabbiata Tortilla

Potato, Feta & Spinach Spicy Arrabbiata Tortilla

Thai Green Noodle Bowls

Thai Green Noodle Bowls

Chilli Prawns with Garlic Infused Mayo

Chilli Prawns with Garlic Infused Mayo

Watercress & Feta Risotto

Watercress & Feta Risotto

Mediterranean Vegetable Pasta

Mediterranean Vegetable Pasta

Baked Cod Korma

Baked Cod Korma

Vegan Sweet & Spicy Meatballs

Vegan Sweet & Spicy Meatballs

Chicken Jalfrezi Curry

Chicken Tikka Masala Curry

Thai Green Curry With Tofu

Thai Green Curry With Tofu

Beef Massaman Curry with Potato, Carrots & Bok Choy

Beef Massaman Curry with Potato, Carrots & Bok Choy

Chicken Katsu Curry Noodle Soup

Chicken Katsu Curry Noodle Soup

Homemade Gnocchi With Tomato & Basil Sauce

Homemade Gnocchi With Tomato & Basil Sauce

Butternut Squash & Tempeh Massaman Curry with Spinach & Aubergine

Butternut Squash & Tempeh Massaman Curry with Spinach & Aubergine

Crispy Tofu Katsu Curry with Green Beans

Crispy Tofu Katsu Curry with Green Beans

Sweet & Sour Sticky Tofu with Wild Rice & Edamame Beans

Sweet & Sour Sticky Tofu with Wild Rice & Edamame Beans

Jalfrezi Marinated Chicken Thighs

Tikka Marinated Chicken Thighs

Thai Green Bok Choy, Bean Sprouts & Oyster Mushroom Curry with Rice Noodles

Thai Green Bok Choy, Bean Sprouts & Oyster Mushroom Curry with Rice Noodles

Roasted Tikka Masala Hake

Roasted Tikka Masala Hake

Tempeh & Spinach Tikka Masala

Tempeh & Spinach Tikka Masala

Aubergine, Chicken & Spinach Korma

Aubergine, Chicken & Spinach Korma

Thai Green Chicken Thighs

Thai Green Chicken Thighs

Fiery Jalfrezi Okra, Tofu and Pumpkin Curry with Black Sesame Seeds

Fiery Okra, Tofu and Pumpkin Curry with Black Sesame Seeds

Tofu & Vegetable Jalfrezi Curry

Tofu & Vegetable Tikka Masala Curry

Tofu Katsu Curry with Carrot & Radish Pickle

Tofu Katsu Curry with Carrot & Radish Pickle

Spaghetti Arrabbiata with Prawns & Courgette Ribbons

Spaghetti Arrabbiata with Prawns & Courgette Ribbons

Caponata (Mediterranean Vegetable) Pasta with Parmesan & Pine Nuts

Caponata (Mediterranean Vegetable) Pasta with Parmesan & Pine Nuts

Pasta Arrabbiata with Roasted Red Pepper, Olives & Spinach

Pasta Arrabbiata with Roasted Red Pepper, Olives & Spinach

Low FODMAP Prawn Cocktail

Low FODMAP Prawn Cocktail

Hunter's Chicken

Hunter's Chicken

Vegan "Ricotta" & Spinach Stuffed Pasta Shells

Vegan "Ricotta" & Spinach Stuffed Pasta Shells

Pasta Bolognese

Pasta Bolognese

One Pot Beef Mexican Pasta

One Pot Beef Pasta

Aromatic Katsu Fish Curry

Aromatic Katsu Fish Curry

Chicken Tikka Biryani

Chicken Tikka Biryani

Roasted Tomato, Courgette & Prawn Korma

Roasted Tomato, Courgette & Prawn Korma

Courgette, Sweet Chard Pepper, Tomato & Basil Lasagne

Courgette, Sweet Chard Pepper, Tomato & Basil Lasagne

Pumpkin Risotto with Crispy Oyster Mushrooms

Pumpkin Risotto with Crispy Oyster Mushrooms

Halloween Nachos with Spicy Tomato Salsa

Halloween Nachos with Spicy Tomato Salsa

Sweet & Sour Prawns

Sweet & Sour Prawns

Strawberry Cups

Strawberry Cups

Crunchy Summer Salad with Salmon

Crunchy Summer Salad with Salmon